| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
6x800m |
Interval |
3.0 mi |
16:00 |
5:20 |
 |
| 12/2/2009 |
Run |
Random |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 12/9/2009 |
Run |
Random |
Interval |
12.0 mi |
1:22:28 |
6:53 |
|
| 10/27/2010 |
Run |
Random |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/3/2010 |
Run |
Random |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/10/2010 |
Run |
Random |
Interval |
10.5 mi |
1:12:00 |
6:52 |
|
| 11/17/2010 |
Run |
Random |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/24/2010 |
Run |
Random |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 12/1/2010 |
Run |
Random |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 12/8/2010 |
Run |
Random |
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 12/14/2010 |
Run |
Random |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/27/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 1/2/2013 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 6/7/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 6/14/2009 |
Run |
Random |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 8/16/2009 |
Run |
Random |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 8/23/2009 |
Run |
Random |
Long |
13.0 mi |
1:36:50 |
7:27 |
|
| 8/25/2009 |
Run |
Random |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/26/2009 |
Run |
Random |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/30/2009 |
Run |
Random |
Long |
13.0 mi |
1:32:40 |
7:08 |
|
| 9/6/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:31:20 |
7:02 |
|
| 9/20/2009 |
Run |
Wellington Long run |
Long |
8.6 mi |
1:05:00 |
7:34 |
|
| 11/15/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 11/21/2009 |
Run |
Random |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 11/29/2009 |
Run |
Wellington Long run |
Long |
11.0 mi |
1:18:18 |
7:08 |
|
| 10/31/2010 |
Run |
Wellington 13.0M run |
Long |
13.0 mi |
1:33:29 |
7:12 |
|
| 11/7/2010 |
Run |
Random |
Long |
15.0 mi |
1:47:37 |
7:11 |
|
| 11/21/2010 |
Run |
Random |
Long |
11.0 mi |
1:15:03 |
6:50 |
|
| 11/28/2010 |
Run |
Random |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/12/2010 |
Run |
Random |
Long |
17.0 mi |
1:59:30 |
7:02 |
|
| 12/23/2012 |
Run |
|
Long |
11.3 mi |
|
|
|
| 5/24/2009 |
Run |
Random |
Tempo |
8.6 mi |
1:02:00 |
7:13 |
|
| 5/31/2009 |
Run |
Random |
Tempo |
11.0 mi |
1:19:39 |
7:15 |
|
| 9/2/2009 |
Run |
Random |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 10/30/2009 |
Run |
Random |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2010 |
Run |
Random |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/20/2010 |
Run |
Random |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/18/2009 |
Run |
Random |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 10/11/2009 |
Run |
Shark Shuffle 5k |
Race |
3.1 mi |
18:09 |
5:52 |
|
| 10/25/2009 |
Run |
wellington horse country 10m9iler |
Race |
10.0 mi |
1:06:40 |
6:40 |
|
| 12/6/2009 |
Run |
Palm Beach Half |
Race |
13.1 mi |
1:22:52 |
6:20 |
|
| 12/13/2009 |
Run |
Wellington Mile |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 12/5/2010 |
Run |
Palm Beach Half |
Race |
13.1 mi |
1:24:00 |
6:25 |
|