| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Yough Trail - Various Mileages |
Long |
17.1 mi |
2:28:10 |
8:40 |
 |
| 6/16/2007 |
Run |
Lebo Track - various |
Fartlek |
5.0 mi |
40:07 |
7:59 |
|
| 6/10/2007 |
Run |
Yough Trail - Various Mileages |
Long |
20.1 mi |
2:50:26 |
8:28 |
|
| 6/7/2007 |
Run |
Lebanon Hills, Orchard |
Doing the Miles |
5.2 mi |
43:10 |
8:19 |
|
| 5/10/2007 |
Run |
Lebanon Hills, Orchard |
Doing the Miles |
5.2 mi |
42:22 |
8:09 |
|
| 5/3/2007 |
Run |
Seneca/Woodhaven/Longvue |
Hill |
6.2 mi |
50:38 |
8:10 |
|
| 4/19/2007 |
Run |
KO 7 |
Fartlek |
7.0 mi |
55:46 |
7:58 |
|
| 4/12/2007 |
Run |
Lebanon Hills, Orchard |
Doing the Miles |
5.2 mi |
40:47 |
7:51 |
|
| 4/6/2007 |
Run |
Lebo Track - various |
Tempo |
4.0 mi |
31:19 |
7:50 |
|
| 4/2/2007 |
Run |
Lebanon Hills, Orchard |
Doing the Miles |
5.2 mi |
41:32 |
8:00 |
|
| 3/26/2007 |
Run |
Lebanon Hills, Orchard, etc |
Doing the Miles |
5.7 mi |
46:53 |
8:18 |
|
| 1/30/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
43:13 |
8:39 |
|
| 1/30/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/14/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/14/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.1 mi |
1:07:00 |
9:29 |
|