| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2007 |
Run |
Bird Park |
Doing the Miles |
3.4 mi |
|
|
 |
| 7/12/2007 |
Run |
Vermont, Washington |
Doing the Miles |
6.3 mi |
53:06 |
8:30 |
|
| 7/6/2007 |
Run |
Arrowhead - Various |
Doing the Miles |
10.1 mi |
1:25:52 |
8:31 |
|
| 6/23/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:21:41 |
8:16 |
|
| 6/14/2007 |
Run |
Vermont, etc. 8.08 |
Doing the Miles |
8.1 mi |
1:07:31 |
8:22 |
|
| 6/6/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
1:24:46 |
8:33 |
|
| 5/27/2007 |
Run |
Montour Trail - Various |
Long |
19.1 mi |
2:51:36 |
9:00 |
|
| 5/25/2007 |
Run |
Lebanon Hills, Orchard, etc |
Doing the Miles |
5.7 mi |
47:34 |
8:26 |
|
| 5/20/2007 |
Run |
Montour Trail - Various |
Long |
18.2 mi |
2:35:57 |
8:36 |
|
| 5/13/2007 |
Run |
Yough Trail - Various Mileages |
Long |
17.2 mi |
2:19:28 |
8:06 |
|
| 5/12/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
39:32 |
7:49 |
|
| 5/5/2007 |
Run |
Washington (Old Route) |
Fartlek |
3.8 mi |
29:50 |
7:47 |
|
| 4/29/2007 |
Run |
Yough Trail - Various Mileages |
Medium Long |
15.1 mi |
2:06:32 |
8:23 |
|
| 4/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 4/28/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
43:57 |
8:48 |
|
| 4/22/2007 |
Run |
Arrowhead - Various |
Medium Long |
12.8 mi |
1:44:56 |
8:12 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:51:06 |
8:49 |
|
| 3/31/2007 |
Run |
North Park 8 - JASR |
Race |
8.0 mi |
1:00:44 |
7:36 |
|
| 3/31/2007 |
Run |
North Park 8 - JASR |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 3/25/2007 |
Run |
Yough Trail - Various Mileages |
Long |
21.2 mi |
2:59:36 |
8:30 |
|
| 3/24/2007 |
Run |
BK and Forth on Washington |
Doing the Miles |
7.7 mi |
1:03:12 |
8:16 |
|