| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2007 |
Run |
Montour Trail - Various |
Long |
20.0 mi |
2:54:04 |
8:42 |
 |
| 8/18/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:26:36 |
8:46 |
|
| 6/25/2007 |
Run |
Lebanon Hills, Orchard |
Doing the Miles |
5.1 mi |
|
|
|
| 6/8/2007 |
Run |
Montour Trail - Various |
Doing the Miles |
10.1 mi |
1:23:52 |
8:18 |
|
| 6/3/2007 |
Run |
Montour Trail - Various |
Medium Long |
12.0 mi |
1:42:39 |
8:34 |
|
| 5/26/2007 |
Run |
Panhandle Trail - Various Mileage |
Doing the Miles |
7.4 mi |
1:04:49 |
8:50 |
|
| 5/11/2007 |
Run |
Panhandle Trail - Various Mileage |
Fartlek |
10.1 mi |
1:22:06 |
8:08 |
|
| 5/6/2007 |
Run |
Montour Trail - Various |
Long |
16.1 mi |
2:14:36 |
8:21 |
|
| 5/5/2007 |
Run |
St. Thomas More 5k |
Race |
3.1 mi |
21:31 |
6:56 |
|
| 4/27/2007 |
Run |
Vermont, etc. 8.08 |
Doing the Miles |
8.1 mi |
1:07:52 |
8:24 |
|
| 4/21/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
1:23:36 |
8:26 |
|
| 4/8/2007 |
Run |
Montour Trail - Various |
Medium Long |
13.1 mi |
1:46:12 |
8:07 |
|
| 4/4/2007 |
Run |
Washington, Bower Hill, Beadling |
Hill |
5.5 mi |
46:59 |
8:30 |
|
| 3/31/2007 |
Run |
Cochran 5.06 |
Doing the Miles |
5.1 mi |
39:39 |
7:51 |
|
| 3/28/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:21:42 |
8:16 |
|
| 3/21/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:22:30 |
8:21 |
|
| 3/18/2007 |
Run |
North Park 15 |
Long |
15.0 mi |
2:06:59 |
8:28 |
|
| 3/17/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
10.0 mi |
1:25:26 |
8:33 |
|
| 3/17/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/16/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/16/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.1 mi |
1:01:58 |
8:45 |
|
| 3/12/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
42:17 |
8:22 |
|
| 3/10/2007 |
Run |
Yough Trail - Various Mileages |
Medium Long |
11.0 mi |
1:32:32 |
8:24 |
|
| 3/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/8/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.0 mi |
1:00:58 |
8:40 |
|
| 3/4/2007 |
Run |
Montour Trail - Various |
Long |
12.0 mi |
1:44:04 |
8:41 |
|
| 3/3/2007 |
Run |
KO 7 |
Doing the Miles |
7.0 mi |
58:24 |
8:21 |
|
| 2/28/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.0 mi |
1:00:24 |
8:38 |
|
| 2/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/27/2007 |
Run |
Pacemaster - Various Mileage |
Tempo |
5.0 mi |
41:58 |
8:24 |
|
| 2/27/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/25/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/25/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 2/10/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 2/10/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/4/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
13.1 mi |
1:55:57 |
8:50 |
|
| 2/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|