| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2007 |
Run |
Montour Trail - Various |
Long |
20.2 mi |
2:49:15 |
8:23 |
 |
| 9/15/2007 |
Run |
Mt. Lebanon - Various |
Doing the Miles |
10.1 mi |
|
|
|
| 9/9/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
10.1 mi |
1:27:01 |
8:39 |
|
| 9/9/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 9/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 9/8/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
10.0 mi |
1:27:18 |
8:44 |
|