| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
1:33:15 |
9:24 |
 |
| 9/2/2007 |
Run |
Montour Trail - Various |
Long |
20.3 mi |
2:55:21 |
8:40 |
|
| 9/1/2007 |
Run |
KO Trk - Various |
Doing the Miles |
9.0 mi |
1:14:42 |
8:18 |
|
| 8/31/2007 |
Run |
Beadling 10 + 1 |
Hill |
10.9 mi |
1:32:43 |
8:32 |
|
| 8/25/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
10.0 mi |
1:27:14 |
8:44 |
|
| 8/25/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/17/2007 |
Run |
Vermont, Washington |
Doing the Miles |
6.3 mi |
51:07 |
8:11 |
|
| 8/11/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.2 mi |
1:03:02 |
8:49 |
|
| 8/11/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 8/5/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 8/5/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 7/30/2007 |
Run |
Hanover - Various |
Doing the Miles |
9.4 mi |
1:18:37 |
8:25 |
|
| 7/29/2007 |
Run |
Hanover - Various |
Doing the Miles |
9.4 mi |
1:17:21 |
8:14 |
|
| 7/27/2007 |
Run |
Corolla - Various |
Doing the Miles |
6.3 mi |
56:12 |
8:56 |
|
| 7/26/2007 |
Run |
Corolla - Various |
Medium Long |
12.1 mi |
1:47:34 |
8:53 |
|
| 7/23/2007 |
Run |
Corolla - Various |
Doing the Miles |
10.8 mi |
1:35:17 |
8:52 |
|
| 7/22/2007 |
Run |
Corolla - Various |
Doing the Miles |
4.3 mi |
36:17 |
8:27 |
|
| 7/22/2007 |
Run |
Corolla - Various |
Doing the Miles |
6.5 mi |
56:38 |
8:40 |
|
| 7/14/2007 |
Run |
Yough Trail - Various Mileages |
Medium Long |
15.1 mi |
2:11:05 |
8:42 |
|
| 7/8/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
42:33 |
8:31 |
|
| 7/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 7/4/2007 |
Run |
Whiskey Rebellion 5k |
Race |
3.1 mi |
21:55 |
7:03 |
|
| 7/4/2007 |
Run |
Whiskey Rebellion 5k |
Warmup/Cooldown |
1.4 mi |
|
|
|
| 6/30/2007 |
Run |
Beadling 10 + 1 |
Hill |
10.9 mi |
1:29:43 |
8:15 |
|
| 6/24/2007 |
Run |
Montour Trail - Various |
Long |
22.2 mi |
3:08:06 |
8:29 |
|
| 6/19/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 6/19/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.8 mi |
1:08:00 |
8:43 |
|
| 6/12/2007 |
Run |
Jefferson Trk |
Interval |
3.0 mi |
|
|
|