| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2007 |
Run |
Yough Trail - Various Mileages |
Long |
17.5 mi |
2:35:19 |
8:53 |
 |
| 8/3/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
|
|
|
| 7/20/2007 |
Run |
Lebo Track - various |
Doing the Miles |
5.0 mi |
41:04 |
8:13 |
|
| 7/15/2007 |
Run |
Montour Trail - Various |
Medium Long |
12.3 mi |
1:50:07 |
8:59 |
|
| 7/1/2007 |
Run |
Panhandle Trail - Various Mileage |
Medium Long |
14.3 mi |
2:00:06 |
8:24 |
|
| 5/28/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
43:37 |
8:38 |
|
| 5/23/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
40:36 |
8:02 |
|
| 4/9/2007 |
Run |
Vermont, Washington |
Doing the Miles |
6.3 mi |
50:49 |
8:08 |
|
| 4/1/2007 |
Run |
Montour Trail - Various |
Doing the Miles |
10.0 mi |
1:23:13 |
8:20 |
|
| 3/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 3/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/20/2007 |
Run |
KO 8 |
Tempo |
8.0 mi |
1:04:23 |
8:03 |
|
| 3/2/2007 |
Run |
Vermont, etc. 8.08 |
Doing the Miles |
8.1 mi |
1:09:51 |
8:39 |
|
| 1/31/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/31/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 1/28/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:30:11 |
9:02 |
|
| 1/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/27/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
55:20 |
8:55 |
|
| 1/27/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/26/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/26/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.1 mi |
1:03:57 |
9:04 |
|
| 1/24/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 1/24/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/21/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/21/2007 |
Run |
Pacemaster - Various Mileage |
Long |
15.0 mi |
2:22:04 |
9:29 |
|
| 1/20/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:37:11 |
9:44 |
|
| 1/20/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/19/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
1:02:13 |
10:02 |
|
| 1/19/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/9/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:09:59 |
9:58 |
|
| 1/9/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/5/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
3.3 mi |
|
|
|
| 1/1/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
4.6 mi |
|
|
|