| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Doing the Miles |
10.0 km |
51:39 |
8:19 |
 |
| 8/24/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 8/22/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
43:43 |
8:45 |
|
| 8/10/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 8/10/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Doing the Miles |
6.0 mi |
50:11 |
8:22 |
|
| 8/4/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
10.0 km |
54:38 |
8:48 |
|
| 8/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 7/25/2007 |
Run |
Corolla - Various |
Doing the Miles |
8.1 mi |
1:10:29 |
8:43 |
|
| 7/24/2007 |
Run |
Corolla - Various |
Doing the Miles |
6.0 mi |
51:53 |
8:38 |
|
| 7/17/2007 |
Run |
Mt. Laurel, NJ |
Doing the Miles |
5.2 mi |
44:01 |
8:28 |
|
| 7/13/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Doing the Miles |
10.0 km |
51:14 |
8:15 |
|
| 7/13/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 7/2/2007 |
Run |
Lebo Track - various |
Warmup/Cooldown |
0.8 mi |
|
|
|
| 7/2/2007 |
Run |
Lebo Track - various |
Doing the Miles |
2.0 mi |
16:26 |
8:13 |
|
| 6/28/2007 |
Run |
Hotel Treadmills |
Doing the Miles |
5.0 mi |
43:35 |
8:43 |
|
| 6/28/2007 |
Run |
Hotel Treadmills |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 6/26/2007 |
Run |
Lebo Track - various |
Warmup/Cooldown |
0.8 mi |
|
|
|
| 6/26/2007 |
Run |
Lebo Track - various |
Doing the Miles |
10.0 km |
50:39 |
8:10 |
|
| 6/17/2007 |
Run |
Father's Day 10k - Heinz Field |
Race |
10.0 km |
46:01 |
7:25 |
|
| 6/17/2007 |
Run |
Father's Day 10k - Heinz Field |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 6/15/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Fartlek |
5.0 mi |
39:37 |
7:56 |
|
| 6/15/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/9/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
38:39 |
7:39 |
|
| 6/2/2007 |
Run |
JRTaylor Memorial Bridge 5k |
Race |
3.1 mi |
22:29 |
7:14 |
|
| 6/2/2007 |
Run |
JRTaylor Memorial Bridge 5k |
Warmup/Cooldown |
1.9 mi |
|
|
|
| 6/1/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/1/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Fartlek |
5.0 mi |
39:30 |
7:54 |
|
| 5/30/2007 |
Run |
Jefferson Trk |
Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 5/19/2007 |
Run |
Tiger Trot 5k - Settler's Cabin |
Warmup/Cooldown |
1.9 mi |
|
|
|
| 5/19/2007 |
Run |
Tiger Trot 5k - Settler's Cabin |
Race |
3.1 mi |
22:10 |
7:08 |
|
| 5/9/2007 |
Run |
KO 8 |
Fartlek |
8.0 mi |
1:04:02 |
8:01 |
|
| 5/5/2007 |
Run |
St. Thomas More 5k |
Warmup/Cooldown |
1.1 mi |
|
|
|
| 5/2/2007 |
Run |
KO 8 |
Fartlek |
8.0 mi |
1:03:09 |
7:54 |
|
| 4/25/2007 |
Run |
Jefferson Trk |
Fartlek |
7.0 mi |
56:09 |
8:02 |
|
| 4/20/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Doing the Miles |
5.0 mi |
39:48 |
7:58 |
|
| 4/20/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 4/15/2007 |
Run |
Freedom Run |
Easy |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
Charles River |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/10/2007 |
Run |
KO 8 |
Tempo |
8.0 mi |
1:01:50 |
7:44 |
|
| 4/7/2007 |
Run |
Martha's Run |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 4/7/2007 |
Run |
Martha's Run |
Race |
10.0 km |
46:53 |
7:33 |
|
| 4/3/2007 |
Run |
KO 8 |
Doing the Miles |
8.0 mi |
1:04:53 |
8:07 |
|
| 3/27/2007 |
Run |
KO 5 |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 3/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 3/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 3/15/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/15/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:02:00 |
8:49 |
|
| 3/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
1.2 mi |
|
|
|
| 3/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Tempo |
5.0 mi |
40:39 |
8:08 |
|
| 3/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/6/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
6.2 mi |
53:16 |
8:34 |
|
| 3/4/2007 |
Run |
Pacemaster - Various Mileage |
Long |
8.0 mi |
1:11:16 |
8:55 |
|
| 3/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/1/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
42:52 |
8:35 |
|
| 3/1/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Doing the Miles |
5.0 mi |
41:37 |
8:20 |
|
| 2/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|