| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
Run |
Lebanon Hills, Orchard |
Tempo |
5.2 mi |
40:12 |
7:44 |
 |
| 3/29/2007 |
Run |
Vermont, Washington |
Fartlek |
6.3 mi |
49:22 |
7:54 |
|
| 3/14/2007 |
Run |
Bally's - South Hills - Various Mileage |
Doing the Miles |
5.0 mi |
43:08 |
8:38 |
|
| 3/14/2007 |
Run |
Bally's - South Hills - Various Mileage |
Warmup/Cooldown |
0.7 mi |
|
|
|
| 3/13/2007 |
Run |
KO 5 |
Fartlek |
5.0 mi |
40:52 |
8:11 |
|
| 3/11/2007 |
Run |
Montour Trail - Various |
Long |
20.0 mi |
2:51:31 |
8:35 |
|
| 3/5/2007 |
Run |
Bally's - South Hills - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/5/2007 |
Run |
Bally's - South Hills - Various Mileage |
Doing the Miles |
4.1 mi |
34:23 |
8:24 |
|
| 2/24/2007 |
Run |
North Park 10 |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 2/24/2007 |
Run |
North Park 10 |
Race |
10.0 mi |
1:21:29 |
8:09 |
|
| 2/20/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/20/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.1 mi |
44:12 |
8:40 |
|
| 2/18/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/18/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
42:46 |
8:34 |
|
| 2/14/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
6.2 mi |
52:18 |
8:26 |
|
| 2/14/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 2/13/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.0 mi |
58:36 |
8:23 |
|
| 2/13/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 2/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/2/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/2/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:27:58 |
8:47 |
|
| 1/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/13/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:35:00 |
9:29 |
|
| 1/13/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/6/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
1:04:15 |
12:51 |
|
| 1/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|