Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/12/2019 |
Run |
Random Run |
Long |
8.3 mi |
1:19:51 |
9:38 |
|
4/28/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
1/11/2020 |
Run |
Random Run |
Long |
7.5 mi |
1:08:11 |
9:06 |
|
4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
8/25/2019 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:30 |
9:10 |
|
5/5/2019 |
Run |
Random Run |
Long |
6.5 mi |
1:02:34 |
9:37 |
|
3/10/2020 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
8/31/2019 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
1/25/2020 |
Run |
Random Run |
Long |
6.4 mi |
59:00 |
9:14 |
|
11/26/2020 |
Run |
Random Run |
Long |
6.3 mi |
1:04:44 |
10:17 |
|
11/16/2019 |
Run |
Random Run |
Long |
6.3 mi |
1:00:26 |
9:36 |
|
3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
6/30/2019 |
Run |
Random Run |
Long |
6.2 mi |
56:09 |
9:03 |
|
10/24/2020 |
Run |
Random Run |
Long |
6.2 mi |
1:00:31 |
9:46 |
|
10/31/2020 |
Run |
Random Run |
Long |
6.1 mi |
1:02:58 |
10:20 |
|
7/28/2019 |
Run |
Random Run |
Long |
6.0 mi |
56:38 |
9:26 |
|
2/29/2020 |
Run |
Random Run |
Long |
5.7 mi |
53:45 |
9:26 |
|
12/14/2019 |
Run |
Random Run |
Long |
5.6 mi |
55:39 |
9:57 |
|
3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
10/17/2020 |
Run |
Random Run |
Long |
5.5 mi |
57:41 |
10:30 |
|
11/29/2019 |
Run |
Random Run |
Long |
5.5 mi |
53:09 |
9:40 |
|
7/14/2019 |
Run |
Random Run |
Long |
5.4 mi |
53:28 |
9:53 |
|
2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
11/6/2021 |
Run |
Random Run |
Long |
5.2 mi |
51:13 |
9:51 |
|
12/12/2020 |
Run |
Random Run |
Easy |
5.2 mi |
52:34 |
10:07 |
|
12/5/2020 |
Run |
Random Run |
Long |
5.2 mi |
53:36 |
10:19 |
|
11/7/2020 |
Run |
Random Run |
Long |
5.2 mi |
55:19 |
10:39 |
|
10/6/2019 |
Run |
Random Run |
Race |
5.2 mi |
44:54 |
8:43 |
|
12/3/2020 |
Run |
Random Run |
Easy |
5.1 mi |
47:08 |
9:15 |
|
11/22/2020 |
Run |
Random Run |
Long |
5.1 mi |
52:23 |
10:17 |
|
11/15/2020 |
Run |
Random Run |
Long |
5.1 mi |
51:31 |
10:07 |
|
10/14/2020 |
Run |
Random Run |
Long |
5.1 mi |
53:33 |
10:30 |
|
3/28/2020 |
Run |
Random Run |
Long |
5.1 mi |
49:23 |
9:41 |
|
8/11/2019 |
Run |
Treadmill |
Long |
5.1 mi |
47:36 |
9:20 |
|
7/5/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
46:24 |
9:06 |
|
2/3/2019 |
Run |
Random Run |
Long |
5.1 mi |
48:06 |
9:26 |
|
3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
10/11/2020 |
Run |
Treadmill |
Long |
5.0 mi |
46:19 |
9:16 |
|
1/5/2020 |
Run |
Random Run |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
1/1/2020 |
Run |
Random Run |
Long |
5.0 mi |
46:35 |
9:19 |
|
9/22/2019 |
Run |
Treadmill |
Long |
5.0 mi |
47:00 |
9:24 |
|
9/15/2019 |
Run |
Treadmill |
Long |
5.0 mi |
46:32 |
9:19 |
|
9/3/2019 |
Run |
Random Run |
Easy |
5.0 mi |
47:46 |
9:34 |
|
1/4/2020 |
Run |
Random Run |
Easy |
4.9 mi |
45:25 |
9:17 |
|
11/1/2020 |
Run |
Random Run |
Easy |
4.8 mi |
46:05 |
9:37 |
|
5/9/2020 |
Run |
Random Run |
Easy |
4.8 mi |
44:26 |
9:16 |
|
3/21/2020 |
Run |
Random Run |
Easy |
4.8 mi |
45:15 |
9:26 |
|
11/14/2020 |
Run |
Random Run |
Easy |
4.7 mi |
51:23 |
10:56 |
|
11/13/2020 |
Run |
Treadmill |
Easy |
4.7 mi |
43:50 |
9:20 |
|
11/12/2020 |
Run |
Random Run |
Easy |
4.7 mi |
47:09 |
10:02 |
|
10/4/2020 |
Run |
Random Run |
Easy |
4.7 mi |
46:29 |
9:54 |
|
5/16/2020 |
Run |
Random Run |
Easy |
4.7 mi |
44:00 |
9:22 |
|
4/5/2020 |
Run |
Random Run |
Easy |
4.7 mi |
44:12 |
9:25 |
|
2/2/2020 |
Run |
Random Run |
Easy |
4.7 mi |
43:27 |
9:15 |
|
12/4/2019 |
Run |
Random Run |
Easy |
4.7 mi |
42:49 |
9:07 |
|
11/19/2019 |
Run |
Random Run |
Easy |
4.7 mi |
42:52 |
9:08 |
|
6/9/2019 |
Run |
Random Run |
Long |
4.7 mi |
47:13 |
10:03 |
|
10/30/2021 |
Run |
Random Run |
Easy |
4.6 mi |
44:32 |
9:41 |
|
11/24/2020 |
Run |
Random Run |
Easy |
4.6 mi |
47:58 |
10:26 |
|
11/16/2020 |
Run |
Random Run |
Easy |
4.6 mi |
46:08 |
10:02 |
|
11/8/2020 |
Run |
Treadmill |
Easy |
4.6 mi |
42:28 |
9:14 |
|
11/5/2020 |
Run |
Random Run |
Easy |
4.6 mi |
44:38 |
9:43 |
|
11/3/2020 |
Run |
Random Run |
Easy |
4.6 mi |
43:55 |
9:33 |
|
12/25/2019 |
Run |
Random Run |
Easy |
4.6 mi |
42:02 |
9:09 |
|
10/16/2019 |
Run |
Random Run |
Easy |
4.6 mi |
42:02 |
9:09 |
|
7/22/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:47 |
9:05 |
|
7/6/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:59 |
9:08 |
|
9/21/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
42:42 |
9:30 |
|
11/23/2020 |
Run |
Random Run |
Easy |
4.5 mi |
44:45 |
9:57 |
|
10/26/2020 |
Run |
Random Run |
Easy |
4.5 mi |
48:16 |
10:44 |
|
10/25/2020 |
Run |
Random Run |
Easy |
4.5 mi |
44:17 |
9:51 |
|
10/22/2020 |
Run |
Random Run |
Easy |
4.5 mi |
45:01 |
10:01 |
|
10/19/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
41:26 |
9:13 |
|
10/18/2020 |
Run |
Random Run |
Easy |
4.5 mi |
44:13 |
9:50 |
|
10/13/2020 |
Run |
Random Run |
Easy |
4.5 mi |
44:11 |
9:50 |
|
10/12/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
40:56 |
9:06 |
|
9/5/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
8/27/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:11 |
9:23 |
|
4/10/2020 |
Run |
Random Run |
Easy |
4.5 mi |
42:03 |
9:21 |
|
2/15/2020 |
Run |
Random Run |
Easy |
4.5 mi |
42:26 |
9:26 |
|
1/3/2020 |
Run |
Random Run |
Easy |
4.5 mi |
44:39 |
9:56 |
|
12/3/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:44 |
9:17 |
|
11/7/2019 |
Run |
Random Run |
Easy |
4.5 mi |
42:50 |
9:32 |
|
11/6/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:09 |
9:09 |
|
10/27/2019 |
Run |
Random Run |
Easy |
4.5 mi |
45:43 |
10:10 |
|
10/19/2019 |
Run |
Random Run |
Easy |
4.5 mi |
44:41 |
9:56 |
|
9/25/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:11 |
9:10 |
|
9/5/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:19 |
9:11 |
|
9/4/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:57 |
9:06 |
|
8/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
6/26/2019 |
Run |
Treadmill |
Long |
4.5 mi |
41:26 |
9:13 |
|
5/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:18 |
8:58 |
|
5/23/2019 |
Run |
Random Run |
Easy |
4.4 mi |
41:59 |
9:32 |
|
10/3/2020 |
Run |
Random Run |
Easy |
4.4 mi |
42:56 |
9:46 |
|
9/7/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:43 |
9:16 |
|
5/30/2020 |
Run |
Random Run |
Easy |
4.4 mi |
43:17 |
9:51 |
|
5/28/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:28 |
9:12 |
|
5/22/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:28 |
9:12 |
|
5/7/2020 |
Run |
Random Run |
Easy |
4.4 mi |
42:40 |
9:42 |
|
4/18/2020 |
Run |
Random Run |
Easy |
4.4 mi |
42:21 |
9:38 |
|
|