Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/12/2019 Run Random Run Long 8.3 mi 1:19:51 9:38 12/24/2021 Run Random Run Easy 3.8 mi 1:17:48 20:29 4/28/2019 Run Random Run Long 8.0 mi 1:15:16 9:25 4/21/2019 Run Random Run Long 7.4 mi 1:13:09 9:57 1/11/2020 Run Random Run Long 7.5 mi 1:08:11 9:06 11/26/2020 Run Random Run Long 6.3 mi 1:04:44 10:17 10/31/2020 Run Random Run Long 6.1 mi 1:02:58 10:20 5/5/2019 Run Random Run Long 6.5 mi 1:02:34 9:37 10/24/2020 Run Random Run Long 6.2 mi 1:00:31 9:46 8/25/2019 Run Treadmill Long 6.6 mi 1:00:30 9:10 11/16/2019 Run Random Run Long 6.3 mi 1:00:26 9:36 3/10/2020 Run Treadmill Long 6.5 mi 1:00:00 9:14 8/31/2019 Run Treadmill Long 6.5 mi 1:00:00 9:14 1/25/2020 Run Random Run Long 6.4 mi 59:00 9:14 3/31/2019 Run Random Run Long 6.2 mi 58:04 9:19 10/17/2020 Run Random Run Long 5.5 mi 57:41 10:30 7/28/2019 Run Random Run Long 6.0 mi 56:38 9:26 6/30/2019 Run Random Run Long 6.2 mi 56:09 9:03 12/14/2019 Run Random Run Long 5.6 mi 55:39 9:57 11/7/2020 Run Random Run Long 5.2 mi 55:19 10:39 3/10/2019 Run Random Run Long 5.6 mi 53:52 9:38 2/29/2020 Run Random Run Long 5.7 mi 53:45 9:26 12/5/2020 Run Random Run Long 5.2 mi 53:36 10:19 10/14/2020 Run Random Run Long 5.1 mi 53:33 10:30 7/14/2019 Run Random Run Long 5.4 mi 53:28 9:53 11/29/2019 Run Random Run Long 5.5 mi 53:09 9:40 12/12/2020 Run Random Run Easy 5.2 mi 52:34 10:07 11/22/2020 Run Random Run Long 5.1 mi 52:23 10:17 11/15/2020 Run Random Run Long 5.1 mi 51:31 10:07 11/14/2020 Run Random Run Easy 4.7 mi 51:23 10:56 11/6/2021 Run Random Run Long 5.2 mi 51:13 9:51 3/28/2020 Run Random Run Long 5.1 mi 49:23 9:41 2/24/2019 Run Random Run Long 5.3 mi 48:56 9:13 10/26/2020 Run Random Run Easy 4.5 mi 48:16 10:44 2/3/2019 Run Random Run Long 5.1 mi 48:06 9:26 11/24/2020 Run Random Run Easy 4.6 mi 47:58 10:26 3/31/2019 Run Random Run Easy (Double) 5.0 mi 47:52 9:34 9/3/2019 Run Random Run Easy 5.0 mi 47:46 9:34 8/11/2019 Run Treadmill Long 5.1 mi 47:36 9:20 6/9/2019 Run Random Run Long 4.7 mi 47:13 10:03 11/12/2020 Run Random Run Easy 4.7 mi 47:09 10:02 12/3/2020 Run Random Run Easy 5.1 mi 47:08 9:15 9/22/2019 Run Treadmill Long 5.0 mi 47:00 9:24 1/1/2020 Run Random Run Long 5.0 mi 46:35 9:19 9/15/2019 Run Treadmill Long 5.0 mi 46:32 9:19 10/4/2020 Run Random Run Easy 4.7 mi 46:29 9:54 7/5/2019 Run Treadmill Easy 5.1 mi 46:24 9:06 10/11/2020 Run Treadmill Long 5.0 mi 46:19 9:16 11/16/2020 Run Random Run Easy 4.6 mi 46:08 10:02 11/1/2020 Run Random Run Easy 4.8 mi 46:05 9:37 9/9/2020 Run Random Run Easy 4.3 mi 45:46 10:39 10/27/2019 Run Random Run Easy 4.5 mi 45:43 10:10 1/4/2020 Run Random Run Easy 4.9 mi 45:25 9:17 3/21/2020 Run Random Run Easy 4.8 mi 45:15 9:26 10/22/2020 Run Random Run Easy 4.5 mi 45:01 10:01 10/6/2019 Run Random Run Race 5.2 mi 44:54 8:43 11/23/2020 Run Random Run Easy 4.5 mi 44:45 9:57 10/19/2019 Run Random Run Easy 4.5 mi 44:41 9:56 1/3/2020 Run Random Run Easy 4.5 mi 44:39 9:56 11/5/2020 Run Random Run Easy 4.6 mi 44:38 9:43 10/30/2021 Run Random Run Easy 4.6 mi 44:32 9:41 1/5/2020 Run Random Run Tempo 5.0 mi 44:30 8:54 5/9/2020 Run Random Run Easy 4.8 mi 44:26 9:16 9/3/2020 Run Random Run Easy 4.1 mi 44:21 10:50 10/25/2020 Run Random Run Easy 4.5 mi 44:17 9:51 10/18/2020 Run Random Run Easy 4.5 mi 44:13 9:50 4/5/2020 Run Random Run Easy 4.7 mi 44:12 9:25 10/13/2020 Run Random Run Easy 4.5 mi 44:11 9:50 5/16/2020 Run Random Run Easy 4.7 mi 44:00 9:22 12/14/2020 Run Random Run Easy 4.3 mi 43:55 10:13 11/3/2020 Run Random Run Easy 4.6 mi 43:55 9:33 11/13/2020 Run Treadmill Easy 4.7 mi 43:50 9:20 2/2/2020 Run Random Run Easy 4.7 mi 43:27 9:15 5/30/2020 Run Random Run Easy 4.4 mi 43:17 9:51 1/27/2019 Run Random Run Long 4.3 mi 42:58 10:00 10/3/2020 Run Random Run Easy 4.4 mi 42:56 9:46 1/1/2022 Run Treadmill Easy 4.3 mi 42:53 9:59 11/19/2019 Run Random Run Easy 4.7 mi 42:52 9:08 11/7/2019 Run Random Run Easy 4.5 mi 42:50 9:32 12/4/2019 Run Random Run Easy 4.7 mi 42:49 9:07 9/21/2021 Run Treadmill Easy 4.5 mi 42:42 9:30 5/7/2020 Run Random Run Easy 4.4 mi 42:40 9:42 11/8/2020 Run Treadmill Easy 4.6 mi 42:28 9:14 2/15/2020 Run Random Run Easy 4.5 mi 42:26 9:26 4/18/2020 Run Random Run Easy 4.4 mi 42:21 9:38 3/3/2019 Run Random Run Easy 4.3 mi 42:21 9:51 5/25/2020 Run Random Run Easy 4.2 mi 42:18 10:05 8/27/2020 Run Treadmill Easy 4.5 mi 42:11 9:23 12/8/2019 Run Random Run Easy 4.2 mi 42:08 10:02 8/30/2020 Run Random Run Easy 4.1 mi 42:05 10:16 4/10/2020 Run Random Run Easy 4.5 mi 42:03 9:21 12/25/2019 Run Random Run Easy 4.6 mi 42:02 9:09 10/16/2019 Run Random Run Easy 4.6 mi 42:02 9:09 4/2/2020 Run Random Run Easy 4.3 mi 42:00 9:47 7/6/2019 Run Treadmill Easy 4.6 mi 41:59 9:08 5/23/2019 Run Random Run Easy 4.4 mi 41:59 9:32 10/21/2020 Run Random Run Easy 4.0 mi 41:55 10:29 6/27/2020 Run Random Run Easy 4.1 mi 41:53 10:09 7/22/2019 Run Treadmill Easy 4.6 mi 41:47 9:05 6/28/2020 Run Random Run Easy 4.1 mi 41:44 10:11