| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2022 |
Run |
Random Run |
Easy |
4.0 mi |
38:17 |
9:35 |
 |
| 1/14/2022 |
Run |
Random Run |
Easy |
3.8 mi |
37:17 |
9:49 |
|
| 1/13/2022 |
Run |
Random Run |
Easy |
2.7 mi |
27:52 |
10:20 |
|
| 1/12/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 1/11/2022 |
Run |
Random Run |
Warm up / down |
0.3 mi |
3:07 |
10:24 |
|
| 1/11/2022 |
Run |
Random Run |
Easy |
3.8 mi |
37:09 |
9:47 |
|
| 1/10/2022 |
Run |
Random Run |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
39:33 |
9:39 |
|
| 1/8/2022 |
Run |
Random Run |
Easy (Double) |
0.8 mi |
8:15 |
10:19 |
|
| 1/8/2022 |
Run |
Random Run |
Easy |
3.0 mi |
29:09 |
9:47 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 1/6/2022 |
Run |
Random Run |
Easy |
3.8 mi |
37:20 |
9:50 |
|
| 1/5/2022 |
Run |
Random Run |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
33:14 |
9:56 |
|
| 1/3/2022 |
Run |
Treadmill |
Tempo |
1.1 mi |
9:59 |
9:05 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 1/2/2022 |
Run |
Random Run |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 1/1/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
42:53 |
9:59 |
|
| 12/31/2021 |
Run |
Random Run |
Easy |
2.3 mi |
22:32 |
9:48 |
|
| 12/30/2021 |
Run |
Random Run |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/28/2021 |
Run |
Random Run |
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 12/27/2021 |
Run |
Random Run |
Easy |
1.1 mi |
10:27 |
9:25 |
|
| 12/26/2021 |
Run |
Random Run |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 12/25/2021 |
Run |
Random Run |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 12/24/2021 |
Run |
Random Run |
Easy |
3.8 mi |
1:17:48 |
20:29 |
|
| 12/23/2021 |
Run |
Random Run |
Easy |
3.5 mi |
35:26 |
10:08 |
|
| 12/22/2021 |
Run |
Random Run |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 12/21/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
16:47 |
9:20 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
21:43 |
10:07 |
|
| 12/19/2021 |
Run |
Random Run |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 12/18/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
30:51 |
9:48 |
|
| 12/17/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 12/16/2021 |
Run |
Random Run |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 12/15/2021 |
Run |
Random Run |
Easy |
3.3 mi |
34:16 |
10:24 |
|
| 12/14/2021 |
Run |
Random Run |
Easy |
1.3 mi |
12:33 |
10:03 |
|
| 12/13/2021 |
Run |
Random Run |
Easy (Double) |
2.9 mi |
28:36 |
9:52 |
|
| 12/13/2021 |
Run |
Random Run |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 12/12/2021 |
Run |
Random Run |
Easy |
3.2 mi |
31:38 |
9:54 |
|
| 12/11/2021 |
Run |
Random Run |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/10/2021 |
Run |
Random Run |
Easy |
3.5 mi |
36:53 |
10:33 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 12/8/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
34:45 |
9:40 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
32:55 |
9:41 |
|
| 12/5/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
32:44 |
10:14 |
|
| 12/4/2021 |
Run |
Random Run |
Easy |
2.7 mi |
28:42 |
10:38 |
|
| 12/3/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 12/2/2021 |
Run |
Random Run |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 12/1/2021 |
Run |
Random Run |
Easy |
1.3 mi |
13:06 |
10:05 |
|
| 11/30/2021 |
Run |
Random Run |
Easy |
1.3 mi |
13:33 |
10:26 |
|
| 11/29/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 11/28/2021 |
Run |
Random Run |
Easy |
3.8 mi |
37:59 |
10:00 |
|
| 11/27/2021 |
Run |
Random Run |
Easy |
1.7 mi |
16:57 |
9:59 |
|
| 11/26/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 11/26/2021 |
Run |
Random Run |
Easy (Double) |
0.5 mi |
6:09 |
11:50 |
|
| 11/26/2021 |
Run |
Random Run |
Easy (Double) |
0.5 mi |
6:09 |
11:50 |
|
| 11/25/2021 |
Run |
Random Run |
Easy |
2.6 mi |
25:16 |
9:44 |
|
| 11/24/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 11/23/2021 |
Run |
Random Run |
Easy |
1.2 mi |
12:02 |
10:02 |
|
| 11/22/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 11/21/2021 |
Run |
Random Run |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 11/20/2021 |
Run |
Random Run |
Easy |
1.8 mi |
20:34 |
11:34 |
|
| 11/19/2021 |
Run |
Random Run |
Easy |
1.9 mi |
18:12 |
9:48 |
|
| 11/18/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 11/17/2021 |
Run |
Random Run |
Easy |
1.7 mi |
17:50 |
10:23 |
|
| 11/16/2021 |
Run |
Random Run |
Easy |
2.4 mi |
25:34 |
10:40 |
|
| 11/15/2021 |
Run |
Random Run |
Easy |
2.6 mi |
25:33 |
9:50 |
|
| 11/14/2021 |
Run |
Random Run |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 11/13/2021 |
Run |
Random Run |
Easy |
2.1 mi |
20:21 |
9:42 |
|
| 11/12/2021 |
Run |
Random Run |
Easy |
2.3 mi |
22:31 |
9:48 |
|
| 11/11/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
21:29 |
9:21 |
|
| 11/10/2021 |
Run |
Random Run |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 11/9/2021 |
Run |
Random Run |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 11/8/2021 |
Run |
Random Run |
Easy |
1.8 mi |
19:10 |
10:50 |
|
| 11/7/2021 |
Run |
Random Run |
Easy |
2.7 mi |
26:01 |
9:39 |
|
| 11/6/2021 |
Run |
Random Run |
Long |
5.2 mi |
51:13 |
9:51 |
|
| 11/5/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
38:01 |
9:17 |
|
| 11/3/2021 |
Run |
Treadmill |
Easy |
4.2 mi |
39:03 |
9:18 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
21:28 |
9:20 |
|
| 11/1/2021 |
Run |
Treadmill |
Easy |
3.7 mi |
34:31 |
9:20 |
|
| 10/31/2021 |
Run |
Random Run |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 10/30/2021 |
Run |
Random Run |
Easy |
4.6 mi |
44:32 |
9:41 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 10/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 10/27/2021 |
Run |
Random Run |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
22:11 |
9:15 |
|
| 10/25/2021 |
Run |
Random Run |
Easy |
2.6 mi |
26:53 |
10:21 |
|
| 10/24/2021 |
Run |
Random Run |
Easy |
1.5 mi |
14:39 |
9:46 |
|
| 10/23/2021 |
Run |
Random Run |
Easy |
3.6 mi |
34:41 |
9:39 |
|
| 10/22/2021 |
Run |
Random Run |
Easy |
2.8 mi |
27:16 |
9:45 |
|
| 10/21/2021 |
Run |
Random Run |
Easy |
1.1 mi |
11:12 |
10:40 |
|
| 10/20/2021 |
Run |
Random Run |
Easy |
3.8 mi |
38:49 |
10:13 |
|
| 10/19/2021 |
Run |
Random Run |
Easy |
3.8 mi |
38:17 |
10:05 |
|
| 10/18/2021 |
Run |
Random Run |
Easy |
3.6 mi |
35:45 |
9:56 |
|
| 10/17/2021 |
Run |
Random Run |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 10/16/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 10/15/2021 |
Run |
Random Run |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 10/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
|