Notes
CROSS COUNTRY PR!! THREE SECONDS OFF MY ALL-TIME 5K PR FROM OUTDOOR TRACK!!
I raced my butt off for two reasons: for my team to get them one step closer to Nationals, and for dido who had a stroke and heart attack and was not doing too well.
Mama told him I raced for him, showing him a picture of me holding up a "DLYA DIDA" sign, and told him how well I did for him. He sighed and passed away this evening.