Notes
8:06 <-- and we're off!
7:45
7:38
7:43 <-- mile 4
7:45
7:33
7:52
7:40 <-- mile 8
7:51
7:41
7:47
7:45
7:50
7:31 <-- mile 14, feeling good-to-go
7:37
7:41
7:36 <-- my quads burn
7:35
7:35
7:23 <-- mile 20, givin it more heat! feeling hot!
7:30
7:48
7:56 <-- uh oh
8:17 <-- mile 24, mentally strong, quads burn, but i can't go faster
8:31 <-- mile 25, I'M GIVING IT ALL
8:46 <-- mile 26, ok fine i hit the wall.
sprinted the last 100m to pass up everyone I could like a champ.
beautiful run, with nothing but bayshore on the right side for the entire way out, and all bayshore again on the left on the way back! looks like a post card!