| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
|
Base Building |
8.5 mi |
1:18:34 |
9:15 |
 |
| 7/8/2007 |
Run |
|
Tempo |
13.1 mi |
1:52:20 |
8:35 |
|
| 7/9/2007 |
Run |
|
Base Building |
6.0 mi |
49:57 |
8:20 |
|
| 7/10/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/11/2007 |
Run |
|
Base Building |
8.1 mi |
1:12:10 |
8:58 |
|
| 7/12/2007 |
Run |
|
Base Building |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/14/2007 |
Run |
|
Base Building |
7.3 mi |
1:07:20 |
9:14 |
|
| 7/14/2007 |
Run |
|
Base Building |
1.0 mi |
9:30 |
9:30 |
|
| 7/15/2007 |
Run |
|
Tempo |
12.1 mi |
1:37:00 |
8:02 |
|
| 7/16/2007 |
Run |
|
Easy IndoorTrack |
6.0 mi |
54:19 |
9:04 |
|
| 7/17/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/18/2007 |
Run |
|
Base Building |
8.0 mi |
1:12:10 |
9:00 |
|
| 7/19/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/21/2007 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/21/2007 |
Run |
|
Tempo |
8.0 mi |
1:14:27 |
9:18 |
|
| 7/22/2007 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/22/2007 |
Run |
|
Tempo |
14.1 mi |
1:54:28 |
8:08 |
|
| 7/23/2007 |
Run |
|
Easy IndoorTrack |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
|
Easy IndoorTrack |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
|
Base Building |
1.5 mi |
18:30 |
12:20 |
|
| 7/28/2007 |
Run |
|
Base Building |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/29/2007 |
Run |
|
Base Building |
1.0 mi |
9:30 |
9:30 |
|
| 7/29/2007 |
Run |
|
Race Pace |
16.1 mi |
2:17:55 |
8:34 |
|
| 7/31/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/1/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/2/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/3/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/5/2007 |
Run |
|
Tempo |
10.5 mi |
1:24:52 |
8:05 |
|
| 8/6/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/7/2007 |
Run |
|
Tempo |
8.0 mi |
1:00:52 |
7:37 |
|
| 8/8/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/9/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/12/2007 |
Run |
|
Base Building |
20.1 mi |
3:09:35 |
9:26 |
|
| 8/13/2007 |
Run |
|
Base Building |
6.1 mi |
57:19 |
9:29 |
|
| 8/14/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/15/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/18/2007 |
Run |
|
Race Pace |
20.1 mi |
2:47:45 |
8:20 |
|
| 8/21/2007 |
Run |
|
Easy IndoorTrack |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/23/2007 |
Run |
|
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/25/2007 |
Run |
|
Base Building |
4.0 mi |
38:00 |
9:30 |
|
| 8/26/2007 |
Run |
|
Base Building |
13.1 mi |
2:04:30 |
9:31 |
|
| 8/28/2007 |
Run |
|
Race Pace |
8.0 mi |
|
|
|
| 8/29/2007 |
Run |
|
Easy IndoorTrack |
6.0 mi |
|
|
|
| 8/30/2007 |
Run |
|
Race Pace |
6.0 mi |
|
|
|
| 9/2/2007 |
Run |
|
Base Building |
20.2 mi |
3:10:00 |
9:25 |
|
| 9/4/2007 |
Run |
|
Easy IndoorTrack |
4.0 mi |
|
|
|
| 9/7/2007 |
Run |
|
Tempo |
9.0 mi |
1:22:00 |
9:07 |
|
| 9/9/2007 |
Run |
|
Race |
3.1 mi |
23:25 |
7:34 |
|
| 9/11/2007 |
Run |
|
Hill |
6.6 mi |
59:10 |
8:58 |
|
| 9/12/2007 |
Run |
|
Hill |
10.5 mi |
1:34:00 |
8:58 |
|
| 9/13/2007 |
Run |
|
Hill |
6.5 mi |
1:01:30 |
9:28 |
|
| 9/16/2007 |
Run |
|
Race Pace |
22.0 mi |
3:06:00 |
8:28 |
|
| 9/18/2007 |
Run |
|
Hill |
6.5 mi |
1:00:43 |
9:21 |
|
| 9/19/2007 |
Run |
|
Easy IndoorTrack |
6.0 mi |
|
|
|
| 9/22/2007 |
Run |
|
Tempo |
20.0 mi |
2:56:00 |
8:48 |
|
| 9/25/2007 |
Run |
|
Hill |
6.5 mi |
1:01:30 |
9:28 |
|
| 9/26/2007 |
Run |
|
Easy IndoorTrack |
4.0 mi |
|
|
|
| 9/28/2007 |
Run |
|
Base Building |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/30/2007 |
Run |
|
Race Pace |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/2/2007 |
Run |
|
Base Building |
6.5 mi |
59:36 |
9:11 |
|
| 10/3/2007 |
Run |
|
Easy IndoorTrack |
6.0 mi |
|
|
|
| 10/5/2007 |
Run |
|
Base Building |
20.2 mi |
3:00:00 |
8:55 |
|
| 10/12/2007 |
Run |
|
Base Building |
5.1 mi |
43:45 |
8:35 |
|
| 10/14/2007 |
Run |
|
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/16/2007 |
Run |
|
Easy IndoorTrack |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2007 |
Spinning |
|
Default |
|
15:00 |
|
|
| 10/18/2007 |
Run |
|
Easy IndoorTrack |
2.0 mi |
19:00 |
9:30 |
|
| 10/19/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/21/2007 |
Run |
|
Race |
26.2 mi |
4:08:24 |
9:29 |
|
| 11/8/2007 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 11/13/2007 |
Run |
|
Interval |
2.0 mi |
15:28 |
7:44 |
|
| 11/13/2007 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 11/15/2007 |
Run |
|
Tempo |
3.1 mi |
26:45 |
8:38 |
|
| 11/15/2007 |
Run |
|
Tempo |
3.5 mi |
29:24 |
8:24 |
|
| 11/18/2007 |
Run |
|
Race Pace |
6.2 mi |
51:48 |
8:22 |
|
| 11/20/2007 |
Run |
|
Easy IndoorTrack |
3.1 mi |
|
|
|
| 11/23/2007 |
Run |
|
Interval |
3.0 mi |
24:01 |
8:01 |
|
| 11/25/2007 |
Run |
|
Base Building |
3.0 mi |
|
|
|
| 11/28/2007 |
Run |
|
Interval |
2.0 mi |
16:02 |
8:01 |
|
| 11/28/2007 |
Run |
|
Interval |
0.3 mi |
1:36 |
6:24 |
|
| 12/1/2007 |
Run |
|
Base Building |
3.1 mi |
40:00 |
12:55 |
|
| 12/2/2007 |
Run |
|
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/4/2007 |
Run |
|
Base Building |
6.0 mi |
52:30 |
8:45 |
|
| 12/6/2007 |
Run |
|
Interval |
3.1 mi |
24:05 |
7:47 |
|
| 12/9/2007 |
Run |
|
Base Building |
6.2 mi |
56:30 |
9:07 |
|
| 12/11/2007 |
Run |
|
Base Building |
7.0 mi |
59:52 |
8:34 |
|
| 12/14/2007 |
Run |
|
Intervals Indoor |
2.3 mi |
16:33 |
7:20 |
|
| 12/16/2007 |
Run |
|
Easy IndoorTrack |
6.3 mi |
55:40 |
8:51 |
|
| 12/18/2007 |
Run |
|
Base Building |
6.9 mi |
1:02:10 |
9:01 |
|
| 12/20/2007 |
Run |
|
Intervals Indoor |
2.2 mi |
14:48 |
6:40 |
|
| 12/22/2007 |
Run |
|
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/24/2007 |
Run |
|
Base Building |
2.0 mi |
|
|
|
| 12/27/2007 |
Run |
|
Intervals Indoor |
2.2 mi |
15:09 |
6:50 |
|
| 12/30/2007 |
Run |
|
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/2/2008 |
Run |
|
Intervals Indoor |
2.2 mi |
14:46:00 |
6:39:06 |
|
| 1/5/2008 |
Run |
|
Hill |
5.0 mi |
41:08 |
8:14 |
|
| 1/6/2008 |
Run |
|
Hill |
8.0 mi |
1:14:34 |
9:20 |
|
| 1/8/2008 |
Run |
|
Intervals Indoor |
3.1 mi |
24:15 |
7:47 |
|
|