| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2018 |
Run |
|
Easy |
6.0 mi |
40:44 |
6:47 |
 |
| 2/28/2018 |
Run |
|
Easy |
6.5 mi |
44:37 |
6:51 |
|
| 2/22/2018 |
Run |
|
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 2/21/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2018 |
Run |
|
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 2/12/2018 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 2/12/2018 |
Run |
|
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 1/30/2018 |
Run |
|
Easy |
8.0 mi |
54:14 |
6:50 |
|
| 1/29/2018 |
Run |
|
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 1/28/2018 |
Run |
|
Long |
11.6 mi |
1:19:37 |
6:52 |
|
| 1/21/2018 |
Run |
|
Long |
11.1 mi |
1:19:53 |
7:12 |
|
| 1/20/2018 |
Run |
|
Easy |
7.0 mi |
48:07 |
6:53 |
|
| 1/18/2018 |
Run |
|
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 1/16/2018 |
Run |
|
Easy |
7.1 mi |
48:33 |
6:51 |
|
| 1/14/2018 |
Run |
|
Long |
10.6 mi |
1:10:17 |
6:40 |
|
| 1/13/2018 |
Run |
|
Easy |
7.1 mi |
46:47 |
6:36 |
|
| 1/10/2018 |
Run |
|
Easy |
7.0 mi |
47:59 |
6:52 |
|
| 1/9/2018 |
Run |
|
Easy |
7.1 mi |
46:09 |
6:30 |
|
| 1/5/2018 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 1/4/2018 |
Run |
|
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 12/4/2017 |
Run |
|
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 12/3/2017 |
Run |
|
Long |
8.1 mi |
55:56 |
6:55 |
|
| 12/3/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 11/29/2017 |
Run |
|
Easy |
4.5 mi |
30:20 |
6:45 |
|
| 11/29/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 11/17/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 11/17/2017 |
Run |
|
Easy |
4.9 mi |
33:54 |
6:56 |
|
| 11/8/2017 |
Run |
|
Easy |
5.6 mi |
37:34 |
6:47 |
|
| 11/7/2017 |
Run |
|
Easy |
4.4 mi |
30:39 |
7:03 |
|
| 11/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/30/2017 |
Run |
|
Long |
10.1 mi |
1:09:47 |
6:55 |
|
| 10/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/28/2017 |
Run |
|
Easy |
4.4 mi |
29:53 |
6:53 |
|
| 10/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/26/2017 |
Run |
|
Easy |
5.5 mi |
36:51 |
6:45 |
|
| 10/25/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 10/25/2017 |
Run |
|
Long |
10.0 mi |
1:06:10 |
6:37 |
|
| 10/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2017 |
Run |
|
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 10/21/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/20/2017 |
Run |
|
Easy |
4.8 mi |
32:15 |
6:44 |
|
| 10/19/2017 |
Run |
|
Easy |
6.1 mi |
40:42 |
6:44 |
|
| 10/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
5.6 mi |
38:02 |
6:52 |
|
| 10/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/3/2017 |
Run |
|
Interval |
0.4 mi |
|
|
|
| 9/3/2017 |
Run |
|
Easy |
4.6 mi |
31:26 |
6:55 |
|
| 9/2/2017 |
Run |
|
Easy |
5.9 mi |
39:35 |
6:46 |
|
| 9/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/30/2017 |
Run |
|
Easy |
5.9 mi |
39:20 |
6:40 |
|
| 8/29/2017 |
Run |
|
Easy |
5.4 mi |
35:54 |
6:39 |
|
| 8/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Easy |
5.1 mi |
34:34 |
6:47 |
|
| 8/26/2017 |
Run |
|
Interval |
0.6 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Long |
9.0 mi |
55:45 |
6:11 |
|
| 8/24/2017 |
Run |
|
Easy |
6.1 mi |
41:54 |
6:53 |
|
| 8/19/2017 |
Run |
|
Easy |
6.7 mi |
44:43 |
6:41 |
|
| 8/17/2017 |
Run |
|
Easy |
6.8 mi |
46:45 |
6:53 |
|
| 6/14/2017 |
Run |
|
Easy |
4.0 mi |
25:40 |
6:25 |
|
| 5/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
3.5 mi |
24:39 |
7:03 |
|
| 5/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
|