Notes
I felt good with the results, given the amount of training and my weight. Temperature was warm yet dry, it might have slowed me slightly, but wasn’t a big impact. I felt good for most of the race. The last mile felt tough.
It was a good course. Seem relatively flat and down hill the last 6 miles. It was a well organized race.
Interval Time of Day Chip Time Chip Pace Gun Time Gun Pace
Start 8:00:29AM
11K 8:56:06AM 00:55:38 05:04 min/km 00:55:58 05:06 min/km
14.8K 9:16:31AM 01:16:03 05:09 min/km 01:16:23 05:10 min/km
21.1K 9:47:58AM 01:47:29 05:06 min/km 01:47:49 05:07 min/km
25K 10:08:14AM 02:07:45 05:07 min/km 02:08:05 05:08 min/km
32.2K 10:45:55AM 02:45:27 05:09 min/km 02:45:47 05:09 min/km
35K 11:02:49AM 03:02:21 05:13 min/km 03:02:41 05:14 min/km
Finish 11:38:18AM 03:37:49 05:12 min/km 03:38:09 05:12 min/km