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4/4/2015

10:01 AM

15 km

1:05:47

7:04 mi

Health

167 lb
167 bpm
183 bpm
4929
48

Weather

47 F
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Notes

Strictly a training race. First mile was warm-up. Mile 2-8 I raced. Mile 8 to finish was cool down. Felt good.

Training Plan Entry

Lactate Threshol

6 mi

8-10k tune-up race

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