Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2023 Run Assabet River Rail Trail Recovery 6.0 mi 52:04 8:40 11/1/2023 Run Appleway General Aerobic 8.0 mi 1:08:29 8:32 10/31/2023 Run Appleway General Aerobic 7.0 mi 58:02 8:17 10/19/2023 Run Appleway VO2 Max 10.1 mi 1:23:12 8:13 10/15/2023 Run Appleway Easy 5.0 mi 42:57 8:35 10/4/2023 Run Assabet River Rail Trail Medium-Long 12.0 mi 1:40:35 8:23 10/2/2023 Run Mt. Pleasant General Aerobic 8.0 mi 1:07:27 8:26 9/26/2023 Run Assabet River Rail Trail VO2 Max 8.0 mi 1:01:14 7:40 9/22/2023 Run Appleway Medium-Long 12.0 mi 1:42:44 8:33 9/19/2023 Run Appleway Recovery 7.0 mi 1:00:06 8:34 9/16/2023 Run Appleway General Aerobic 7.1 mi 58:07 8:15 9/14/2023 Run Appleway Recovery 5.1 mi 44:42 8:49 9/12/2023 Run Appleway General Aerobic 8.0 mi 1:07:29 8:25 9/8/2023 Run Appleway Easy 3.0 mi 26:33 8:48 9/1/2023 Run Bruce Freeman Rail Trail Long 20.0 mi 2:49:14 8:28 8/27/2023 Run Bruce Freeman Rail Trail Long 18.0 mi 2:31:44 8:26 8/22/2023 Run Appleway Lactate Threshol 10.0 mi 1:21:14 8:07 8/20/2023 Run Appleway Medium-Long 12.0 mi 1:39:14 8:16 8/18/2023 Run Appleway Easy 8.0 mi 1:06:55 8:22 8/14/2023 Run Appleway Long 16.0 mi 2:15:43 8:29 8/9/2023 Run Mt. Pleasant Default 9.5 mi 1:22:25 8:41 8/5/2023 Run Block Island Easy 5.6 mi 48:39 8:41 8/2/2023 Run Block Island Easy 10.3 mi 1:26:57 8:26 7/31/2023 Run Block Island Easy 10.7 mi 1:32:35 8:38 7/25/2023 Run Mt. Pleasant - Mile Hill General Aerobic 10.0 mi 1:27:48 8:47 7/20/2023 Run Mt. Pleasant - Mile Hill Easy 10.0 mi 1:27:41 8:45 7/14/2023 Run Florida Trail Easy 5.1 mi 41:37 8:11 7/7/2023 Run Appleway Easy 5.1 mi 42:44 8:26 7/4/2023 Run Appleway Easy 5.1 mi 43:04 8:28