| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Run |
Appleway |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 4/11/2010 |
Run |
Mile Hill Loop |
Easy |
5.0 mi |
44:45 |
8:54 |
|
| 4/4/2010 |
Run |
Appleway |
Easy |
5.1 mi |
44:03 |
8:42 |
|
| 3/30/2010 |
Run |
Treadmill Home |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 3/19/2010 |
Run |
Appleway |
Easy |
5.1 mi |
41:20 |
8:07 |
|
| 3/14/2010 |
Run |
Treadmill Home |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 2/25/2010 |
Run |
Treadmill Home |
Fartlek |
8.0 mi |
1:08:07 |
8:31 |
|
| 2/24/2010 |
Run |
Treadmill Home |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 2/16/2010 |
Run |
Treadmill Home |
Cool down |
1.1 mi |
10:03 |
9:03 |
|
| 2/16/2010 |
Run |
Treadmill Home |
Track |
6.2 mi |
47:48 |
7:41 |
|
| 2/16/2010 |
Run |
Treadmill Home |
Warm up |
1.7 mi |
15:07 |
9:10 |
|
| 2/11/2010 |
Run |
Treadmill Home |
Treadmill |
7.0 mi |
1:01:59 |
8:52 |
|
| 2/3/2010 |
Run |
Treadmill Home |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 1/27/2010 |
Run |
Treadmill Home |
Treadmill |
5.0 mi |
43:03 |
8:37 |
|
| 1/20/2010 |
Run |
Treadmill Home |
Treadmill |
5.0 mi |
43:35 |
8:43 |
|
| 1/13/2010 |
Run |
Treadmill Home |
Treadmill |
5.0 mi |
43:46 |
8:46 |
|
| 1/6/2010 |
Run |
Treadmill Home |
Treadmill |
3.0 mi |
25:56 |
8:39 |
|
| 12/29/2009 |
Run |
Treadmill Home |
Treadmill |
2.5 mi |
23:01 |
9:13 |
|
| 12/22/2009 |
Run |
Treadmill Home |
Treadmill |
2.5 mi |
21:04 |
8:26 |
|
|