Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2013 Run Mile Hill Loop Easy 5.0 mi 39:46 7:54 11/28/2012 Run Appleway Easy 5.1 mi 39:59 7:55 11/14/2012 Run Appleway Easy 5.1 mi 40:57 8:03 10/19/2012 Run Rocky Pond Easy 6.0 mi 48:57 8:09 10/12/2012 Run Rocky Pond Easy 6.0 mi 49:03 8:09 9/20/2012 Run Mt. Pleasant Interval 8.0 mi 1:03:39 7:58 9/17/2012 Run Rocky Pond Easy 6.0 mi 48:03 7:59 9/10/2012 Run Rocky Pond Easy 6.0 mi 49:19 8:10 9/6/2012 Run Appleway Tempo 10.0 mi 1:14:50 7:28 8/30/2012 Run Mt. Pleasant - Mile Hill Workout undefine 10.1 mi 1:20:25 7:57 8/26/2012 Run Block Island Easy 6.0 mi 47:18 7:51 8/20/2012 Run Rocky Pond Easy 6.2 mi 49:46 7:59 7/14/2012 Run Boxborough Holiday Inn Long 10.0 mi 1:22:17 8:13 7/9/2012 Run Appleway Easy 5.1 mi 38:27 7:36 7/5/2012 Run Camp Ziploc Easy 5.1 mi 42:00 8:14 7/3/2012 Run Appleway Easy 4.0 mi 32:06 8:00 7/3/2012 Run Appleway Easy 1.1 mi 9:10 8:30 7/1/2012 Run Lyman + Rocky Pond + Mile Hill Long 12.0 mi 1:43:32 8:38 6/30/2012 Run Mile Hill Loop Easy 5.0 mi 41:46 8:22 6/15/2012 Run Appleway Easy 5.1 mi 38:58 7:42 6/11/2012 Run Appleway Easy 5.1 mi 39:16 7:42 5/23/2012 Run Appleway Easy 2.1 mi 18:43 9:00 5/19/2012 Run Mile Hill Loop Easy 6.0 mi 50:15 8:23 5/9/2012 Run Rocky Pond Easy 6.2 mi 52:14 8:28 4/2/2012 Run Rocky Pond Easy 7.1 mi 58:31 8:15 3/26/2012 Run Rocky Pond Easy 6.2 mi 55:08 8:58 3/23/2012 Run Appleway Easy 5.1 mi 41:24 8:10 3/8/2012 Run Appleway Workout undefine 8.1 mi 59:40 7:25 2/23/2012 Run Appleway Workout undefine 8.1 mi 1:00:47 7:34 2/15/2012 Run Appleway Easy 5.1 mi 41:53 8:14 2/12/2012 Run Mile Hill Loop Easy 5.0 mi 39:29 7:53 2/8/2012 Run Rocky Pond Easy 6.0 mi 50:29 8:23 2/4/2012 Run Mile Hill Loop Easy 5.0 mi 40:15 8:03 1/30/2012 Run Appleway Easy 5.0 mi 40:08 8:02 1/3/2012 Run Treadmill Home Cool down 0.5 mi 4:21 8:42 1/3/2012 Run Treadmill Home Track 5.8 mi 43:58 7:35 1/3/2012 Run Treadmill Home Warm up 1.7 mi 14:07 8:34 12/15/2011 Run Appleway Easy 5.1 mi 41:20 8:10 12/13/2011 Run Appleway Easy 5.1 mi 39:57 7:51 12/7/2011 Run Appleway Easy 5.1 mi 41:18 8:09 12/3/2011 Run Tougas Easy 4.0 mi 31:52 7:56 11/30/2011 Run Appleway Easy 5.1 mi 40:17 7:56 11/9/2011 Run Rocky Pond Easy 6.1 mi 48:22 8:00 11/5/2011 Run Mile Hill Loop Easy 5.0 mi 39:43 7:57 9/19/2011 Run Rocky Pond Easy 7.0 mi 59:15 8:28 9/7/2011 Run Rocky Pond Easy 6.0 mi 51:20 8:33 8/31/2011 Run Rocky Pond Easy 6.2 mi 49:20 7:57 8/16/2011 Run ARHS - Track Cool down 1.1 mi 8:51 7:58 8/16/2011 Run ARHS - Track Track 8.2 mi 1:00:10 7:20 8/16/2011 Run ARHS - Track Warm up 1.0 mi 8:09 7:51 8/12/2011 Run Rocky Pond Easy 6.2 mi 51:56 8:24 8/10/2011 Run Rocky Pond Easy 6.1 mi 50:02 8:16 8/8/2011 Run Rocky Pond Easy 7.1 mi 57:12 8:05 8/3/2011 Run Rocky Pond Easy 6.0 mi 49:53 8:18 7/26/2011 Run GLTS Track Cool down 0.5 mi 4:30 8:51 7/26/2011 Run GLTS Track Track 10.3 mi 1:24:04 8:09 7/26/2011 Run GLTS Track Warm up 0.5 mi 4:21 8:14 7/20/2011 Run Rocky Pond Easy 7.1 mi 55:52 7:54 7/10/2011 Run Appleway Easy 5.1 mi 41:10 8:07 7/5/2011 Run Camp Ziploc Easy 5.1 mi 39:43 7:51