| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
Treadmill Home |
Easy |
4.0 mi |
33:16 |
8:20 |
 |
| 3/2/2012 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 3/1/2012 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 2/27/2012 |
Run |
Treadmill Home |
Workout undefine |
7.0 mi |
54:37 |
7:49 |
|
| 2/19/2012 |
Run |
Mile Hill Loop |
Easy |
5.0 mi |
38:19 |
7:38 |
|
| 1/26/2012 |
Run |
Treadmill Home |
Tempo |
8.0 mi |
1:00:31 |
7:34 |
|
| 1/20/2012 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 1/18/2012 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 6/1/2011 |
Run |
Appleway |
Easy |
5.2 mi |
40:26 |
7:48 |
|
| 4/22/2011 |
Run |
|
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 4/2/2011 |
Run |
Boston Tun-up 15k - Upton |
Race |
15.0 km |
1:11:49 |
7:43 |
|
| 4/2/2011 |
Run |
Boston Tun-up 15k - Upton |
Warm up |
1.0 mi |
9:25 |
9:20 |
|
| 3/23/2011 |
Run |
Treadmill Home |
Easy |
0.8 mi |
6:10 |
8:14 |
|
| 3/22/2011 |
Run |
Treadmill Home |
Easy |
4.5 mi |
37:03 |
8:13 |
|
| 3/19/2011 |
Run |
Mile Hill Loop |
Easy |
5.0 mi |
41:28 |
8:14 |
|
| 3/18/2011 |
Run |
Treadmill Home |
Easy |
4.5 mi |
35:20 |
7:51 |
|
| 3/16/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/15/2011 |
Run |
Treadmill Home |
Easy |
4.6 mi |
36:35 |
8:03 |
|
| 3/11/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 3/5/2011 |
Run |
Goodyear - Home |
Easy |
5.9 mi |
49:45 |
8:29 |
|
| 3/3/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 2/28/2011 |
Run |
Treadmill Home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/9/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/8/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/6/2011 |
Run |
Treadmill Home |
Long |
8.0 mi |
1:05:15 |
8:10 |
|
| 2/4/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/2/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/31/2011 |
Run |
Treadmill Home |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 11/27/2010 |
Run |
Mile Hill Loop |
Easy |
5.0 mi |
40:46 |
8:12 |
|
| 11/11/2010 |
Run |
Rocky Pond & Mile Hill Loop |
Default |
7.6 mi |
59:46 |
7:51 |
|
| 11/6/2010 |
Run |
Appleway |
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 10/28/2010 |
Run |
Rocky Pond |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 10/3/2010 |
Run |
Greenlawan |
Easy |
4.9 mi |
41:17 |
8:30 |
|
| 10/1/2010 |
Run |
Rocky Pond |
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 9/24/2010 |
Run |
Rocky Pond |
Easy |
6.1 mi |
54:13 |
8:58 |
|
| 9/15/2010 |
Run |
Rocky Pond |
Easy |
6.0 mi |
54:51 |
9:05 |
|
| 9/9/2010 |
Run |
Rocky Pond & Mile Hill Loop |
Interval |
10.1 mi |
1:24:55 |
8:23 |
|
| 9/1/2010 |
Run |
Rocky Pond |
Easy |
6.0 mi |
53:51 |
8:57 |
|
| 8/29/2010 |
Run |
Block Island |
Easy |
4.8 mi |
40:07 |
8:22 |
|
| 8/26/2010 |
Run |
Appleway |
Interval |
10.8 mi |
1:25:00 |
7:54 |
|
| 8/20/2010 |
Run |
Rocky Pond |
Easy |
6.0 mi |
52:39 |
8:44 |
|
| 8/13/2010 |
Run |
Rocky Pond |
Easy |
6.2 mi |
55:40 |
9:00 |
|