Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/6/2011 Run 02/06/2011 Long 10.4 mi 1:18:45 7:36 2/5/2011 Run 02/04/2011 Strides Easy 1.3 mi 10:00 7:32 2/3/2011 Run 02/03/2011 Easy 8.2 mi 1:00:37 7:23 2/1/2011 Run Armory Indoor Track Easy 1.7 mi 12:48 7:32 2/1/2011 Run Armory Indoor Track Easy 0.8 mi 5:50 7:47 2/1/2011 Run Armory Indoor Track Easy 2.5 mi 18:45 7:29 1/29/2011 Run   Easy 1.3 mi 9:58 7:34 1/28/2011 Run 01/28/2011 Easy 4.8 mi 37:26 7:46 1/26/2011 Run 01/26/2011 Easy 6.4 mi 45:18 7:07 1/24/2011 Run 01/24/2011 Easy 7.3 mi 50:15 6:55 1/23/2011 Run 01/23/2011 Long 10.0 mi 1:16:00 7:35 1/22/2011 Run 01/22/2011 Easy 8.0 mi 58:05 7:14 1/20/2011 Run 01/20/2011 Easy 5.8 mi 43:40 7:31 1/18/2011 Run Armory Indoor Track Easy 2.9 mi 21:41 7:29 1/16/2011 Run 01/16/2011 Progression 9.1 mi 1:03:59 7:03 1/15/2011 Run 01/15/2011 Easy 6.3 mi 46:23 7:22 1/13/2011 Run 01/13/2011 Strides Strides 0.3 mi 1:10 4:20 1/13/2011 Run 01/13/2011 Easy 8.2 mi 1:00:12 7:19 1/11/2011 Run 01/11/2011 Cool Down 2 Easy 1.8 mi 13:15 7:15 1/11/2011 Run 01/11/2011 Strides Strides 0.8 mi 5:45 7:06 1/11/2011 Run 01/11/2011 Cool Down Easy 0.6 mi 4:35 7:39 1/11/2011 Run 01/11/2011 Workout Interval 3.7 mi 24:40 6:37 1/9/2011 Run 01/09/2011 Long 11.0 mi 1:19:23 7:15 1/6/2011 Run 01/06/2011 Steady 9.9 mi 1:08:25 6:57 1/4/2011 Run 01/04/2011 Cooldown Easy 1.5 mi 10:31 7:10 1/4/2011 Run 01/04/2011 Workout Strides 1400.0 m 6:01 6:56 1/4/2011 Run 01/04/2011 Workout Interval 4.6 mi 28:59 6:23 1/4/2011 Run 01/04/2011 Warmup Easy 2.1 mi 15:25 7:32 1/2/2011 Run 01/02/2011 Progression 7.3 mi 50:45 7:00 1/1/2011 Run 01/01/2011 Easy 5.0 mi 36:21 7:17