| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
01/01/2011 |
Easy |
5.0 mi |
36:21 |
7:17 |
 |
| 1/2/2011 |
Run |
01/02/2011 |
Progression |
7.3 mi |
50:45 |
7:00 |
|
| 1/4/2011 |
Run |
01/04/2011 Warmup |
Easy |
2.1 mi |
15:25 |
7:32 |
|
| 1/4/2011 |
Run |
01/04/2011 Workout |
Interval |
4.6 mi |
28:59 |
6:23 |
|
| 1/4/2011 |
Run |
01/04/2011 Cooldown |
Easy |
1.5 mi |
10:31 |
7:10 |
|
| 1/4/2011 |
Run |
01/04/2011 Workout |
Strides |
1400.0 m |
6:01 |
6:56 |
|
| 1/6/2011 |
Run |
01/06/2011 |
Steady |
9.9 mi |
1:08:25 |
6:57 |
|
| 1/9/2011 |
Run |
01/09/2011 |
Long |
11.0 mi |
1:19:23 |
7:15 |
|
| 1/11/2011 |
Run |
01/11/2011 Strides |
Strides |
0.8 mi |
5:45 |
7:06 |
|
| 1/11/2011 |
Run |
01/11/2011 Cool Down |
Easy |
0.6 mi |
4:35 |
7:39 |
|
| 1/11/2011 |
Run |
01/11/2011 Cool Down 2 |
Easy |
1.8 mi |
13:15 |
7:15 |
|
| 1/11/2011 |
Run |
01/11/2011 Workout |
Interval |
3.7 mi |
24:40 |
6:37 |
|
| 1/13/2011 |
Run |
01/13/2011 |
Easy |
8.2 mi |
1:00:12 |
7:19 |
|
| 1/13/2011 |
Run |
01/13/2011 Strides |
Strides |
0.3 mi |
1:10 |
4:20 |
|
| 1/15/2011 |
Run |
01/15/2011 |
Easy |
6.3 mi |
46:23 |
7:22 |
|
| 1/16/2011 |
Run |
01/16/2011 |
Progression |
9.1 mi |
1:03:59 |
7:03 |
|
| 1/18/2011 |
Run |
Armory Indoor Track |
Easy |
2.9 mi |
21:41 |
7:29 |
|
| 1/20/2011 |
Run |
01/20/2011 |
Easy |
5.8 mi |
43:40 |
7:31 |
|
| 1/22/2011 |
Run |
01/22/2011 |
Easy |
8.0 mi |
58:05 |
7:14 |
|
| 1/23/2011 |
Run |
01/23/2011 |
Long |
10.0 mi |
1:16:00 |
7:35 |
|
| 1/24/2011 |
Run |
01/24/2011 |
Easy |
7.3 mi |
50:15 |
6:55 |
|
| 1/26/2011 |
Run |
01/26/2011 |
Easy |
6.4 mi |
45:18 |
7:07 |
|
| 1/28/2011 |
Run |
01/28/2011 |
Easy |
4.8 mi |
37:26 |
7:46 |
|
| 1/29/2011 |
Run |
|
Easy |
1.3 mi |
9:58 |
7:34 |
|
| 2/1/2011 |
Run |
Armory Indoor Track |
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 2/1/2011 |
Run |
Armory Indoor Track |
Easy |
2.5 mi |
18:45 |
7:29 |
|
| 2/1/2011 |
Run |
Armory Indoor Track |
Easy |
1.7 mi |
12:48 |
7:32 |
|
| 2/3/2011 |
Run |
02/03/2011 |
Easy |
8.2 mi |
1:00:37 |
7:23 |
|
| 2/5/2011 |
Run |
02/04/2011 Strides |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 2/6/2011 |
Run |
02/06/2011 |
Long |
10.4 mi |
1:18:45 |
7:36 |
|
| 2/7/2011 |
Run |
02/07/2011 |
Easy |
9.1 mi |
1:10:24 |
7:43 |
|
| 2/13/2011 |
Run |
02/13/2011 |
Long |
11.9 mi |
1:27:46 |
7:23 |
|
| 2/14/2011 |
Run |
02/14/2011 |
Easy |
7.9 mi |
57:42 |
7:20 |
|
| 2/15/2011 |
Run |
Armory Indoor Track |
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 2/15/2011 |
Run |
02/15/2011 Cool Down |
Easy |
2.1 mi |
15:38 |
7:36 |
|
| 2/17/2011 |
Run |
02/17/2011 |
Easy |
4.2 mi |
32:50 |
7:46 |
|
| 2/18/2011 |
Run |
02/18/2011 Cool Down |
Easy |
2.1 mi |
16:00 |
7:42 |
|
| 2/18/2011 |
Run |
02/16/2011 |
Tempo |
7.0 mi |
44:29 |
6:23 |
|
| 2/18/2011 |
Run |
02/18/2011 Warm Up |
Easy |
1.5 mi |
11:30 |
7:31 |
|
| 2/20/2011 |
Run |
02/20/2011 |
Long |
10.2 mi |
1:16:44 |
7:32 |
|
| 2/23/2011 |
Run |
02/23/2011 |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 2/25/2011 |
Run |
02/25/2011 Warm Up |
Easy |
1.6 mi |
11:43 |
7:31 |
|
| 2/25/2011 |
Run |
02/25/2011 Cool Down |
Easy |
2.3 mi |
17:05 |
7:28 |
|
| 2/27/2011 |
Run |
02/27/2011 |
Long |
8.1 mi |
1:00:03 |
7:25 |
|
| 3/1/2011 |
Run |
03/01/2011 Cool Down |
Easy |
1.4 mi |
10:45 |
7:45 |
|
| 3/1/2011 |
Run |
Armory Indoor Track |
Easy |
0.9 mi |
6:28 |
7:37 |
|
| 3/1/2011 |
Run |
Armory Indoor Track |
Strides |
800.0 m |
2:11 |
4:24 |
|
| 3/1/2011 |
Run |
|
Easy |
2.7 mi |
19:53 |
7:31 |
|
| 3/2/2011 |
Run |
03/02/2011 |
Easy |
8.1 mi |
58:48 |
7:19 |
|
| 3/3/2011 |
Run |
03/03/2011 |
Easy |
3.1 mi |
22:50 |
7:17 |
|
| 3/4/2011 |
Run |
8 Mile Tempo |
Tempo |
8.1 mi |
53:24 |
6:39 |
|
| 3/4/2011 |
Run |
02/25/2011 Cool Down |
Easy |
2.3 mi |
17:07 |
7:29 |
|
| 3/4/2011 |
Run |
03/05/2011 Warm Up |
Easy |
1.5 mi |
11:06 |
7:16 |
|
| 3/5/2011 |
Run |
03/05/2011 |
Easy |
6.1 mi |
45:46 |
7:31 |
|
| 3/8/2011 |
Run |
03/08/2011 Warm Up |
Easy |
2.5 mi |
18:45 |
7:25 |
|
| 3/8/2011 |
Run |
03/08/2011 Cool Down |
Easy |
1.4 mi |
10:45 |
7:38 |
|
| 3/11/2011 |
Run |
9 Mile Tempo |
Tempo |
9.1 mi |
58:38 |
6:28 |
|
| 3/11/2011 |
Run |
03/11/2011 Cool Down |
Easy |
1.4 mi |
10:56 |
7:36 |
|
| 3/11/2011 |
Run |
03/11/2011 Warm Up |
Easy |
1.5 mi |
11:37 |
7:36 |
|
| 3/14/2011 |
Run |
03/14/2011 |
Easy |
8.9 mi |
1:06:11 |
7:28 |
|
| 3/15/2011 |
Run |
03/15/2011 Cool Down |
Easy |
2.1 mi |
15:35 |
7:26 |
|
| 3/15/2011 |
Run |
03/15/2011 Warm Up |
Easy |
2.5 mi |
19:03 |
7:34 |
|
| 3/17/2011 |
Run |
03/17/2011 |
Easy |
7.9 mi |
58:11 |
7:23 |
|
| 3/22/2011 |
Run |
03/22/2011 |
Easy |
6.5 mi |
48:17 |
7:26 |
|
| 3/23/2011 |
Run |
Hinsdale South Outdoor Track |
Interval |
3.2 mi |
17:41 |
5:33 |
|
| 3/23/2011 |
Run |
03/23/2011 Warm Up |
Easy |
3.8 mi |
26:36 |
7:03 |
|
| 3/23/2011 |
Run |
03/23/2011 Cool Down |
Easy |
2.7 mi |
20:35 |
7:36 |
|
| 3/25/2011 |
Run |
03/25/2011 |
Easy |
6.1 mi |
46:15 |
7:35 |
|
| 3/27/2011 |
Run |
03/27/2011 |
Long |
9.0 mi |
1:05:00 |
7:13 |
|
| 3/31/2011 |
Run |
03/31/2011 |
Easy |
5.9 mi |
45:03 |
7:36 |
|
| 4/5/2011 |
Run |
04/05/2011 Cool Down |
Easy |
1.6 mi |
11:21 |
7:20 |
|
| 4/5/2011 |
Run |
04/05/2011 Warm Up |
Easy |
2.5 mi |
19:03 |
7:34 |
|
| 4/6/2011 |
Run |
04/06/2011 |
Easy |
8.3 mi |
1:02:36 |
7:35 |
|
| 4/9/2011 |
Run |
04/09/2011 Warm Up/Cool Down |
Easy |
3.1 mi |
23:40 |
7:43 |
|
| 4/11/2011 |
Run |
|
Easy |
9.5 mi |
1:12:49 |
7:43 |
|
| 4/12/2011 |
Run |
04/19/2011 Cool Down |
Easy |
1.6 mi |
12:00 |
7:42 |
|
| 4/12/2011 |
Run |
04/05/2011 Warm Up |
Easy |
2.5 mi |
19:15 |
7:39 |
|
| 4/15/2011 |
Run |
4/15/2011 |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
1200.0 m |
5:45 |
7:43 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
1200.0 m |
5:45 |
7:43 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2011 |
Run |
Bowling Green Outdoor Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 4/16/2011 |
Run |
Bowling Green, OH |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/18/2011 |
Run |
04/18/2011 |
Easy |
8.2 mi |
1:02:20 |
7:37 |
|
| 4/19/2011 |
Run |
04/19/2011 Warm Up |
Easy |
2.6 mi |
19:12 |
7:29 |
|
| 4/19/2011 |
Run |
04/19/2011 Real Cool Down |
Easy |
2.0 mi |
15:03 |
7:23 |
|
| 4/20/2011 |
Run |
04/20/2011 |
Easy |
3.8 mi |
28:22 |
7:28 |
|
| 4/22/2011 |
Run |
04/19/2011 Warm Up |
Easy |
2.6 mi |
19:10 |
7:28 |
|
| 4/26/2011 |
Run |
04/05/2011 Warm Up |
Easy |
2.5 mi |
19:00 |
7:33 |
|
| 4/26/2011 |
Run |
04/05/2011 Cool Down |
Easy |
1.6 mi |
11:51 |
7:39 |
|
| 5/18/2011 |
Run |
05/18/2011 |
Easy |
6.3 mi |
50:01 |
8:00 |
|
| 5/19/2011 |
Run |
05/19/2011 End |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 5/19/2011 |
Run |
05/19/2011 Grass |
Barefoot |
1.7 mi |
14:00 |
8:18 |
|
| 5/19/2011 |
Run |
05/19/2011 Beginning |
Easy |
3.0 mi |
21:47 |
7:21 |
|
| 5/22/2011 |
Run |
05/22/2011 |
Long |
8.0 mi |
57:23 |
7:11 |
|
| 5/23/2011 |
Run |
05/23/2011 |
Easy |
3.8 mi |
30:28 |
7:59 |
|
| 5/25/2011 |
Run |
05/25/2011 |
Easy |
4.0 mi |
31:08 |
7:46 |
|