Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/13/2011 Run 01/13/2011 Strides Strides 0.3 mi 1:10 4:20 3/1/2011 Run Armory Indoor Track Strides 800.0 m 2:11 4:24 4/16/2011 Run Bowling Green Outdoor Track Race 400.0 m 1:07 4:30 6/19/2011 Run 06/19/2011 Strides Strides 0.7 km 2:00 4:36 7/4/2011 Run 07/04/2011 Strides Strides 0.5 mi 2:30 5:13 3/23/2011 Run Hinsdale South Outdoor Track Interval 3.2 mi 17:41 5:33 1/4/2011 Run 01/04/2011 Workout Interval 4.6 mi 28:59 6:23 2/18/2011 Run 02/16/2011 Tempo 7.0 mi 44:29 6:23 7/12/2011 Run   Strides 1.0 km 4:00 6:27 3/11/2011 Run 9 Mile Tempo Tempo 9.1 mi 58:38 6:28 6/14/2011 Run 06/14/2011 End Easy 2.6 mi 17:01 6:35 1/11/2011 Run 01/11/2011 Workout Interval 3.7 mi 24:40 6:37 3/4/2011 Run 8 Mile Tempo Tempo 8.1 mi 53:24 6:39 6/14/2011 Run 06/14/2011 Beg Easy 4.3 mi 29:15 6:52 7/12/2011 Run 07/12/2011 End Steady 1.4 mi 9:16 6:52 7/12/2011 Run 07/12/2011 Beg Steady 5.8 mi 40:05 6:54 1/24/2011 Run 01/24/2011 Easy 7.3 mi 50:15 6:55 1/4/2011 Run 01/04/2011 Workout Strides 1400.0 m 6:01 6:56 6/14/2011 Run 06/14/2011 Grass Leg/Form Drills 600.0 m 2:35 6:56 1/6/2011 Run 01/06/2011 Steady 9.9 mi 1:08:25 6:57 6/26/2011 Run 06/18/2011 Long 12.0 mi 1:23:28 6:58 6/5/2011 Run 06/05/2011 Long 9.7 mi 1:07:48 6:59 5/29/2011 Run 05/29/2011 Long 10.2 mi 1:11:31 7:00 1/2/2011 Run 01/02/2011 Progression 7.3 mi 50:45 7:00 6/21/2011 Run 06/21/2011 Easy 6.7 mi 47:02 7:01 6/8/2011 Run 06/08/2011 Easy 8.5 mi 59:45 7:02 3/23/2011 Run 03/23/2011 Warm Up Easy 3.8 mi 26:36 7:03 1/16/2011 Run 01/16/2011 Progression 9.1 mi 1:03:59 7:03 1/11/2011 Run 01/11/2011 Strides Strides 0.8 mi 5:45 7:06 1/26/2011 Run 01/26/2011 Easy 6.4 mi 45:18 7:07 1/4/2011 Run 01/04/2011 Cooldown Easy 1.5 mi 10:31 7:10 5/22/2011 Run 05/22/2011 Long 8.0 mi 57:23 7:11 7/9/2011 Run 07/09/2011 Long 13.3 mi 1:35:27 7:12 3/27/2011 Run 03/27/2011 Long 9.0 mi 1:05:00 7:13 1/22/2011 Run 01/22/2011 Easy 8.0 mi 58:05 7:14 1/9/2011 Run 01/09/2011 Long 11.0 mi 1:19:23 7:15 1/11/2011 Run 01/11/2011 Cool Down 2 Easy 1.8 mi 13:15 7:15 6/24/2011 Run 06/24/2011 Easy 6.2 mi 44:38 7:15 3/4/2011 Run 03/05/2011 Warm Up Easy 1.5 mi 11:06 7:16 1/1/2011 Run 01/01/2011 Easy 5.0 mi 36:21 7:17 3/3/2011 Run 03/03/2011 Easy 3.1 mi 22:50 7:17 3/2/2011 Run 03/02/2011 Easy 8.1 mi 58:48 7:19 1/13/2011 Run 01/13/2011 Easy 8.2 mi 1:00:12 7:19 2/14/2011 Run 02/14/2011 Easy 7.9 mi 57:42 7:20 4/5/2011 Run 04/05/2011 Cool Down Easy 1.6 mi 11:21 7:20 5/19/2011 Run 05/19/2011 Beginning Easy 3.0 mi 21:47 7:21 4/15/2011 Run 4/15/2011 Easy 3.4 mi 25:00 7:22 1/15/2011 Run 01/15/2011 Easy 6.3 mi 46:23 7:22 7/7/2011 Run 07/07/2011 End Easy 1.2 mi 8:42 7:23 3/17/2011 Run 03/17/2011 Easy 7.9 mi 58:11 7:23 4/19/2011 Run 04/19/2011 Real Cool Down Easy 2.0 mi 15:03 7:23 2/13/2011 Run 02/13/2011 Long 11.9 mi 1:27:46 7:23 2/3/2011 Run 02/03/2011 Easy 8.2 mi 1:00:37 7:23 2/27/2011 Run 02/27/2011 Long 8.1 mi 1:00:03 7:25 3/8/2011 Run 03/08/2011 Warm Up Easy 2.5 mi 18:45 7:25 3/15/2011 Run 03/15/2011 Cool Down Easy 2.1 mi 15:35 7:26 3/22/2011 Run 03/22/2011 Easy 6.5 mi 48:17 7:26 3/14/2011 Run 03/14/2011 Easy 8.9 mi 1:06:11 7:28 4/22/2011 Run 04/19/2011 Warm Up Easy 2.6 mi 19:10 7:28 2/25/2011 Run 02/25/2011 Cool Down Easy 2.3 mi 17:05 7:28 4/20/2011 Run 04/20/2011 Easy 3.8 mi 28:22 7:28 2/1/2011 Run Armory Indoor Track Easy 2.5 mi 18:45 7:29 4/19/2011 Run 04/19/2011 Warm Up Easy 2.6 mi 19:12 7:29 3/4/2011 Run 02/25/2011 Cool Down Easy 2.3 mi 17:07 7:29 1/18/2011 Run Armory Indoor Track Easy 2.9 mi 21:41 7:29 4/16/2011 Run Bowling Green, OH Easy 2.0 mi 15:00 7:30 7/5/2011 Run 07/05/2011 Easy 6.8 mi 51:00 7:30 3/5/2011 Run 03/05/2011 Easy 6.1 mi 45:46 7:31 1/20/2011 Run 01/20/2011 Easy 5.8 mi 43:40 7:31 3/1/2011 Run   Easy 2.7 mi 19:53 7:31 2/25/2011 Run 02/25/2011 Warm Up Easy 1.6 mi 11:43 7:31 2/18/2011 Run 02/18/2011 Warm Up Easy 1.5 mi 11:30 7:31 2/5/2011 Run 02/04/2011 Strides Easy 1.3 mi 10:00 7:32 1/4/2011 Run 01/04/2011 Warmup Easy 2.1 mi 15:25 7:32 2/20/2011 Run 02/20/2011 Long 10.2 mi 1:16:44 7:32 2/1/2011 Run Armory Indoor Track Easy 1.7 mi 12:48 7:32 4/26/2011 Run 04/05/2011 Warm Up Easy 2.5 mi 19:00 7:33 1/29/2011 Run   Easy 1.3 mi 9:58 7:34 3/15/2011 Run 03/15/2011 Warm Up Easy 2.5 mi 19:03 7:34 4/5/2011 Run 04/05/2011 Warm Up Easy 2.5 mi 19:03 7:34 4/6/2011 Run 04/06/2011 Easy 8.3 mi 1:02:36 7:35 1/23/2011 Run 01/23/2011 Long 10.0 mi 1:16:00 7:35 3/25/2011 Run 03/25/2011 Easy 6.1 mi 46:15 7:35 3/31/2011 Run 03/31/2011 Easy 5.9 mi 45:03 7:36 2/15/2011 Run 02/15/2011 Cool Down Easy 2.1 mi 15:38 7:36 3/11/2011 Run 03/11/2011 Warm Up Easy 1.5 mi 11:37 7:36 3/11/2011 Run 03/11/2011 Cool Down Easy 1.4 mi 10:56 7:36 2/6/2011 Run 02/06/2011 Long 10.4 mi 1:18:45 7:36 2/23/2011 Run 02/23/2011 Easy 6.0 mi 45:34 7:36 3/23/2011 Run 03/23/2011 Cool Down Easy 2.7 mi 20:35 7:36 3/1/2011 Run Armory Indoor Track Easy 0.9 mi 6:28 7:37 4/18/2011 Run 04/18/2011 Easy 8.2 mi 1:02:20 7:37 3/8/2011 Run 03/08/2011 Cool Down Easy 1.4 mi 10:45 7:38 5/19/2011 Run 05/19/2011 End Easy 1.3 mi 10:00 7:39 1/11/2011 Run 01/11/2011 Cool Down Easy 0.6 mi 4:35 7:39 4/12/2011 Run 04/05/2011 Warm Up Easy 2.5 mi 19:15 7:39 4/26/2011 Run 04/05/2011 Cool Down Easy 1.6 mi 11:51 7:39 6/3/2011 Run 06/03/2011 Easy 7.0 mi 53:49 7:42 2/18/2011 Run 02/18/2011 Cool Down Easy 2.1 mi 16:00 7:42 4/12/2011 Run 04/19/2011 Cool Down Easy 1.6 mi 12:00 7:42