Run: Interval Previous Next

Notes

Just felt like I wanted a bit of speed to prep for Friday.

Fully Ad Hoc but...

2 mile w/u (7:30)

4x.25 @ 78 with 200m recovery (7:30)

.5 @ 2:30

1 mile c/d (7:30)

All of today's unfast was at 7:30 pace