Notes
Paces
7:30wu
5:49 - 7:30
5:49 - 7:30
5:49 - 10 sec walk - 7:45
5:49 - 10 sec walk - 7:45
5:49 down to 5:36 - 7:45
7:30 down to 7:18
Training Plan Entry
Fartlek
11 mi
Fartlek today. Forecast temps call for sub zero so this (and all sub zero runs) are recommended for the treadmill. 3 mile warmup, 5 x 5 min HARD/3 min easy, 2 mile cool down for a total of 11 miles.