Notes
Ok, today was outstanding. I didn't want to run in the rain (puss), so I went to the gym. Treadmillin'
1 mile w/u 7:30
3 miles @ 6:18
3 miles @ 6:00 (heart rate at 5.75 was 161)
1.5 miles @ 5:42
closing .5 miles @ 5:00
1 mile c/d @7:20
I stretched after It's been 45 mins since and my hips feel wide effing open. I think my 5k goals is in reach soon.