Notes
Goal: 4 x mile @ 5K pace (treadmill so whatever that means)
2 mile wu
5:44
2:00 min (400m) recovery
5:33
2:00 min (400m) recovery
5:21
2:00 min (400m) recovery
2 mile cd
After 3 I was mostly gassed and I felt it was a good first real effort so let's end on the high rather than fade the 4th and get down