Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/7/2008 Weights           2/9/2008 Weights           2/10/2008 Run random course Easy   1:10:35   2/29/2008 Weights           3/8/2008 Bike   Interval   15:00   4/1/2008 Bike   Interval   45:00   4/8/2008 Bike   Interval   36:00   4/18/2008 Run Treadmill Easy   37:00   5/2/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/15/2008 Weights           5/18/2008 Weights           5/22/2008 Weights           5/26/2008 Weights           5/29/2008 Weights           6/1/2008 Bike   Long   2:30:00   6/2/2008 Weights           6/9/2008 Weights           6/21/2008 Weights           6/27/2008 Weights           7/27/2008 Bike   Long   1:00:00   7/29/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/12/2008 Bike   Easy   1:00:00   8/18/2008 Weights           8/25/2008 Weights           8/31/2008 Weights           11/1/2008 Bike   Long   30:00   11/28/2008 Plyometrics   Default       12/2/2008 Plyometrics   Default       12/9/2008 Plyometrics   Default       12/26/2008 Plyometrics   Default       12/29/2008 Swim   Free Style   30:00   12/31/2008 Bike   Easy   50:00   1/3/2009 bicycling random course Default   45:00   1/7/2009 strength   Default       1/9/2009 strength   Default       1/14/2009 strength   Default       1/14/2009 bicycling random course Default   45:00   1/16/2009 strength   Default       1/18/2009 bicycling random course Default   50:00   1/21/2009 strength   Default       1/21/2009 bicycling random course Default   45:00   1/28/2009 bicycling random course Default   45:00   1/28/2009 strength   Default       1/31/2009 strength   Default       2/2/2009 bicycling random course Default   40:00   2/10/2009 strength   Default       2/12/2009 bicycling random course Default   40:00   2/14/2009 strength   Default       2/17/2009 strength   Default       2/18/2009 bicycling random course Default   25:00   2/18/2009 Rowing   Default   25:00   2/20/2009 strength   Default       2/24/2009 strength   Default       2/27/2009 bicycling random course Default   45:00   2/27/2009 strength   Default       3/4/2009 bicycling random course Default   30:00   3/4/2009 strength   Default       3/11/2009 strength   Default       3/13/2009 strength   Default       5/6/2009 strength   Default       5/8/2009 strength   Default       5/12/2009 strength   Default       6/8/2009 strength   Default       6/15/2009 strength   Default       6/16/2009 strength   Default       6/20/2009 strength   Default       6/22/2009 strength   Default       6/29/2009 strength   Default       7/1/2009 bicycling random course Default   55:00   7/3/2009 strength   Default       7/3/2009 bicycling random course Default   55:00   7/5/2009 bicycling random course Default   3:00:00   7/9/2009 bicycling random course Default   55:00   7/14/2009 bicycling random course Default   55:00   7/17/2009 bicycling random course Default   1:00:00   7/19/2009 bicycling random course Default   1:00:00   7/21/2009 bicycling random course Default   1:00:00   12/23/2009 strength   Default       12/26/2009 strength   Default       1/1/2010 strength   Default       1/4/2010 strength   Default       1/15/2010 strength   Default       1/18/2010 strength   Default       1/21/2010 strength   Default       1/25/2010 strength   Default       1/29/2010 strength   Default       2/1/2010 strength   Default       2/5/2010 strength   Default       2/15/2010 strength   Default       2/19/2010 strength   Default       2/24/2010 strength   Default       2/26/2010 Hill Walking random route Default   1:00:00   2/27/2010 strength   Default       3/1/2010 strength   Default       3/5/2010 strength   Default       3/8/2010 strength   Default