Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/27/2014 Run   Default 1.1 mi 7:52 7:09 7/26/2014 Run   WU/CD 1.5 mi 10:50 7:14 7/26/2014 Run   Race 5.0 km 18:17 5:54 7/22/2014 Run Morning Loop Easy 3.8 mi 24:52 6:38 7/29/2014 Run Morning Loop Easy 3.8 mi 25:30 6:48 7/25/2014 Run   Easy 4.0 mi 28:24 7:07 7/30/2014 Run   Easy 5.5 mi 37:58 6:55 7/23/2014 Run S-Block Default 5.5 mi 38:15 6:58 7/21/2014 Run   Easy 5.5 mi 39:36 7:12 7/24/2014 Run Moo Loop Easy 7.0 mi 49:08 7:02 7/28/2014 Run Flag Loop Default 9.0 mi 1:01:27 6:50