Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/14/2014 Run   Easy 7.1 mi 53:39 7:36 8/13/2014 Run   Easy 1.0 mi 7:15 7:16 8/12/2014 Run   Default 1.1 mi 7:59 7:04 8/11/2014 Run   Default 1.1 mi 8:07 7:23 8/10/2014 Run   Default 7.3 mi 55:58 7:44 8/9/2014 Run   Default 1.1 mi 8:36 7:49 8/8/2014 Run   Default 4.0 mi 29:54 7:29 8/7/2014 Run   Easy 7.0 mi 52:35 7:31 8/6/2014 Run N-Block Easy 5.5 mi 39:36 7:13 8/5/2014 Run Winter Loop Default 1.0 mi 9:00 9:00 8/4/2014 Run   Default 4.0 mi     8/3/2014 Run   Default 7.0 mi 52:29 7:30 8/2/2014 Run   Default 6.2 mi 47:36 7:42 8/1/2014 Run   Default 4.0 mi 30:33 7:39 7/31/2014 Run   Easy 7.5 mi 54:41 7:18 7/30/2014 Run   Easy 5.5 mi 37:58 6:55 7/29/2014 Run Morning Loop Easy 3.8 mi 25:30 6:48 7/28/2014 Run Flag Loop Default 9.0 mi 1:01:27 6:50 7/27/2014 Run   Default 1.1 mi 7:52 7:09 7/26/2014 Run   WU/CD 1.5 mi 10:50 7:14 7/26/2014 Run   Race 5.0 km 18:17 5:54 7/25/2014 Run   Easy 4.0 mi 28:24 7:07 7/24/2014 Run Moo Loop Easy 7.0 mi 49:08 7:02 7/23/2014 Run S-Block Default 5.5 mi 38:15 6:58 7/22/2014 Run Morning Loop Easy 3.8 mi 24:52 6:38 7/21/2014 Run   Easy 5.5 mi 39:36 7:12