| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/1/2012 |
Hike |
Other |
Default |
8.0 mi |
5:00:00 |
37:30 |
 |
| 6/30/2012 |
Hike |
Other |
Default |
2.5 mi |
1:30:00 |
36:00 |
|
| 5/12/2011 |
Hike |
Other |
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 10/7/2011 |
Hike |
Other |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 9/29/2010 |
Run |
~run with thom |
Accompanied |
3.0 mi |
30:00 |
10:05 |
|
| 8/21/2010 |
Run |
12 Newcastle from home |
Easy |
12.0 mi |
2:00:13 |
10:02 |
|
| 8/19/2012 |
Run |
-millbrook 2.75 no ski hill to leaitt |
Accompanied |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2011 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2011 |
Run |
-MIllbrook 4.25 Loop |
Accompanied |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2010 |
Run |
RH 3 miles |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 4/15/2011 |
Run |
CATA 3.2 |
Accompanied |
3.2 mi |
31:24 |
9:46 |
|
| 6/26/2009 |
Run |
Berwick more than 2 |
Tempo |
2.4 mi |
23:07 |
9:43 |
|
| 10/3/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.1 mi |
30:00 |
9:41 |
|
| 4/19/2016 |
Run |
|
Easy |
2.3 mi |
21:43 |
9:37 |
|
| 5/26/2012 |
Run |
-1.1 Millbrook Horn |
Accompanied |
1.2 mi |
11:00 |
9:34 |
|
| 5/17/2016 |
Run |
|
Easy |
0.5 mi |
4:35 |
9:33 |
|
| 5/24/2010 |
Run |
Bay Auto to Home |
Long |
4.2 mi |
39:38 |
9:27 |
|
| 8/30/2010 |
Run |
Newcastle 10K from school |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 4/27/2011 |
Run |
CATA 3.2 |
Accompanied |
3.2 mi |
30:13 |
9:24 |
|
| 11/2/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.0 mi |
28:00 |
9:20 |
|
| 4/29/2011 |
Run |
CATA 3.2 |
Accompanied |
3.2 mi |
30:00 |
9:20 |
|
| 3/10/2013 |
Run |
MHRRC Ed Erichson cooldown |
Cooldown/Strides |
2.0 mi |
18:18 |
9:12 |
|
| 5/25/2016 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/2/2012 |
Run |
-Millbrook 1.4 horn and around |
Accompanied |
1.2 mi |
11:00 |
9:10 |
|
| 8/17/2013 |
Run |
-millbrook 3.3 course from home |
Easy |
3.4 mi |
30:28 |
9:06 |
|
| 7/26/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.3 mi |
30:00 |
9:06 |
|
| 8/26/2010 |
Run |
Other |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 1/1/2013 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/8/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/17/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/10/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/27/2011 |
Run |
~run with thom |
Accompanied |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
41:02 |
9:00 |
|
| 6/14/2016 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:59 |
|
| 4/25/2011 |
Run |
CATA 3.2 |
Accompanied |
3.2 mi |
28:51 |
8:58 |
|
| 5/16/2013 |
Run |
Other |
Easy |
0.6 mi |
5:33 |
8:58 |
|
| 1/28/2013 |
Run |
-millbrook 2.75 no ski hill to leaitt |
Tempo |
2.7 mi |
23:53 |
8:55 |
|
| 6/18/2013 |
Run |
Other |
Easy |
0.5 mi |
4:46 |
8:50 |
|
| 6/1/2011 |
Run |
~run with thom |
Accompanied |
3.6 mi |
32:04 |
8:55 |
|
| 9/27/2012 |
Run |
-Millbrook 8.9 Loop Up |
Hill |
6.8 mi |
1:00:00 |
8:54 |
|
| 9/18/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/15/2011 |
Run |
-Millbrook Woods |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 5/3/2013 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 8/16/2012 |
Run |
-4.2 Horn and XC |
Easy |
4.2 mi |
37:00 |
8:53 |
|
| 5/4/2011 |
Run |
Weird Cata Run |
Accompanied |
3.6 mi |
32:00 |
8:51 |
|
| 8/18/2013 |
Run |
- Millbrook Rail Trail |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 7/14/2013 |
Run |
Other |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 7/2/2013 |
Run |
Other |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 6/23/2013 |
Run |
New England Relay |
Race |
11.2 mi |
1:38:50 |
8:49 |
|
| 8/8/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
43:51 |
8:49 |
|
| 8/17/2010 |
Run |
Long baby to home |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 6/23/2016 |
Run |
|
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 4/28/2011 |
Run |
AH 1.3 Loop |
Cooldown/Strides |
1.4 mi |
12:30 |
8:49 |
|
| 11/15/2012 |
Run |
Other |
Accompanied |
2.5 mi |
22:00 |
8:48 |
|
| 9/25/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/21/2011 |
Run |
PHS 1 hill |
Recovery |
2.4 mi |
21:05 |
8:48 |
|
| 6/7/2016 |
Run |
|
Easy |
1.3 mi |
11:04 |
8:47 |
|
| 4/13/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
1.5 mi |
13:19 |
8:46 |
|
| 3/20/2010 |
Run |
AH weird one |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 8/22/2012 |
Run |
Other |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 8/14/2012 |
Run |
Other |
Track workout |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/13/2009 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
54:10 |
8:44 |
|
| 8/19/2012 |
Run |
- Millbrook 3.3 woods expedition |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 10/21/2010 |
Run |
AH 2.7 no main road |
Recovery |
2.7 mi |
23:20 |
8:43 |
|
| 9/7/2011 |
Run |
-MIllbrook 4.25 Loop |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 4/20/2009 |
Run |
Berwick 5k |
Tempo |
3.1 mi |
27:00 |
8:41 |
|
| 3/3/2013 |
Run |
-Millbrook Woods |
Accompanied |
2.8 mi |
24:38 |
8:41 |
|
| 12/2/2012 |
Run |
-Millbrook+ 11.7 Burton to Dr T w/horn |
Easy |
11.7 mi |
1:41:33 |
8:41 |
|
| 7/28/2012 |
Run |
Barrington morning run 1.73 |
Accompanied |
1.7 mi |
15:00 |
8:41 |
|
| 11/7/2012 |
Run |
-Millbrook 3.0 School road and back |
Accompanied |
3.0 mi |
26:00 |
8:40 |
|
| 4/22/2012 |
Run |
-8.5 Shuman |
Easy |
8.7 mi |
1:15:07 |
8:40 |
|
| 6/12/2016 |
Run |
|
Easy |
0.4 mi |
3:07 |
8:40 |
|
| 9/9/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:13:15 |
8:39 |
|
| 3/30/2016 |
Run |
|
Easy |
0.8 mi |
7:15 |
8:38 |
|
| 4/8/2013 |
Run |
-Millbrook 1.4 horn and around |
Easy |
1.4 mi |
12:03 |
8:37 |
|
| 4/25/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 6/28/2016 |
Run |
|
Easy |
1.7 mi |
14:48 |
8:37 |
|
| 11/20/2012 |
Run |
Portsmouth Turkey Trot |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 11/20/2012 |
Run |
Barrington 0.46 loop |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 6/7/2016 |
Run |
|
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 6/29/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.0 mi |
1:00:16 |
8:35 |
|
| 4/26/2010 |
Run |
AH 2.7 no main road |
Interval |
2.9 mi |
24:31 |
8:35 |
|
| 5/7/2013 |
Run |
Other |
Cooldown/Strides |
0.7 mi |
5:44 |
8:34 |
|
| 10/4/2010 |
Run |
AH 2.2 just across gates |
Recovery |
2.2 mi |
19:09 |
8:33 |
|
| 10/6/2012 |
Run |
-Millbrook 2.5 Course no ski hill |
Easy |
2.5 mi |
21:30 |
8:32 |
|
| 5/9/2009 |
Run |
The Drop off point |
Tempo |
5.4 mi |
45:54 |
8:32 |
|
| 12/28/2012 |
Run |
-Millbrook Woods |
Easy |
0.7 mi |
5:48 |
8:32 |
|
| 1/30/2013 |
Run |
-MIllbrook 5 Loop |
Accompanied |
4.7 mi |
40:14 |
8:32 |
|
| 9/5/2012 |
Run |
1.35 Horn |
Easy |
1.4 mi |
11:30 |
8:32 |
|
| 4/25/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
54:17 |
8:31 |
|
| 10/13/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/20/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2012 |
Run |
1.35 Horn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2012 |
Run |
-Millbrook Woods |
Easy |
4.4 mi |
37:22 |
8:30 |
|
| 8/7/2013 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
27:13 |
8:28 |
|
| 9/8/2011 |
Run |
-MIllbrook 4.25 Loop |
Tempo |
4.3 mi |
36:00 |
8:28 |
|
| 8/6/2011 |
Run |
-MIllbrook 4.25 Loop |
Easy |
4.3 mi |
36:00 |
8:28 |
|