| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/28/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
54:01 |
7:11 |
 |
| 7/27/2013 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
54:51 |
7:18 |
|
| 6/4/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
55:10 |
7:21 |
|
| 5/21/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
56:26 |
7:31 |
|
| 3/16/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.5 mi |
56:36 |
7:36 |
|
| 7/21/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
57:07 |
7:36 |
|
| 8/11/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
58:00 |
7:43 |
|
| 5/14/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
58:01 |
7:43 |
|
| 6/30/2012 |
Run |
Coastal Saturdays 7.5 |
Tempo |
7.5 mi |
58:02 |
7:44 |
|
| 7/6/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.5 mi |
58:04 |
7:44 |
|
| 5/7/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
58:37 |
7:48 |
|
| 6/29/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.0 mi |
1:00:16 |
8:35 |
|
| 7/7/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
1:01:03 |
8:08 |
|
| 4/30/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
1:01:06 |
8:08 |
|
| 6/8/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
8.4 mi |
1:08:14 |
8:11 |
|
|