| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:10 |
7:07 |
 |
| 4/16/2013 |
Run |
Other |
Track workout |
5.3 mi |
37:34 |
7:07 |
|
| 2/1/2013 |
Run |
-Millbrook Woods |
Tempo |
1.3 mi |
9:14 |
7:07 |
|
| 4/23/2011 |
Run |
Seacoast Science Center Whale of a Trail |
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/24/2012 |
Run |
Kgram 3.3 |
Tempo |
3.3 mi |
23:35 |
7:08 |
|
| 10/6/2011 |
Run |
-Millbrook 3.0 School road and back |
Tempo |
2.9 mi |
20:40 |
7:08 |
|
| 3/30/2012 |
Run |
-Millbrook Short xc trail 2.4 |
Tempo |
2.3 mi |
16:24 |
7:08 |
|
| 10/25/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
53:00 |
7:08 |
|
| 9/21/2011 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 10/14/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:45 |
7:09 |
|
| 8/1/2008 |
Run |
Saunders 10k |
Race |
10.0 km |
44:26 |
7:10 |
|
| 3/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.1 mi |
8:05 |
7:10 |
|
| 6/25/2013 |
Run |
Other |
Hill |
3.2 mi |
23:11 |
7:10 |
|
| 5/10/2011 |
Run |
PHS 1 hill |
Hill |
3.0 mi |
21:30 |
7:10 |
|
| 11/17/2012 |
Run |
-Millbrook 2 Pea Hill |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 6/19/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:15 |
7:11 |
|
| 11/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:15 |
7:11 |
|
| 11/20/2012 |
Run |
Barrington 0.46 loop |
Tempo |
0.5 mi |
3:18 |
7:11 |
|
| 9/16/2012 |
Run |
-MIllbrook 4.75 loop w/ Tom |
Tempo |
4.8 mi |
34:05 |
7:11 |
|
| 5/9/2011 |
Run |
AH 5.1 Loop |
Tempo |
5.1 mi |
36:19 |
7:11 |
|
| 7/28/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
54:01 |
7:11 |
|
| 6/27/2012 |
Run |
PHS 1 hill |
Track workout |
3.8 mi |
27:07 |
7:12 |
|
| 3/29/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
22:18 |
7:12 |
|
| 4/26/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
22:20 |
7:13 |
|
| 10/13/2011 |
Run |
-Millbrook 5.9 2 loops |
Track workout |
5.7 mi |
41:06 |
7:13 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
3.9 mi |
28:00 |
7:13 |
|
| 5/2/2011 |
Run |
AH 5.1 Loop |
Long |
5.1 mi |
36:32 |
7:14 |
|
| 6/21/2011 |
Run |
PHS 1 hill |
Hill |
3.6 mi |
26:00 |
7:14 |
|
| 2/25/2013 |
Run |
Other |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 10/7/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
36:52 |
7:14 |
|
| 10/11/2011 |
Run |
-Millbrook Woods |
Track workout |
5.3 mi |
38:00 |
7:15 |
|
| 5/2/2009 |
Run |
Childrens Museum 5K |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 9/6/2012 |
Run |
Other |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 12/8/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
42:57 |
7:15 |
|
| 4/23/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
9:25 |
7:15 |
|
| 3/29/2013 |
Run |
-Millbrook Woods |
Easy |
2.9 mi |
20:50 |
7:16 |
|
| 3/20/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
30:17 |
7:16 |
|
| 9/1/2011 |
Run |
-Millbrook Woods |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 12/18/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
43:06 |
7:17 |
|
| 3/31/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:22 |
7:17 |
|
| 5/15/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:22 |
7:17 |
|
| 7/14/2013 |
Run |
hilltopper half marathon |
Race |
13.1 mi |
1:35:19 |
7:17 |
|
| 10/6/2010 |
Run |
AH 9.7 To Pease and around |
Easy |
7.1 mi |
51:23 |
7:17 |
|
| 7/27/2013 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
54:51 |
7:18 |
|
| 6/12/2010 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
45:21 |
7:18 |
|
| 4/25/2013 |
Run |
-Millbrook Woods |
Tempo |
3.0 mi |
22:03 |
7:19 |
|
| 4/24/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 8/27/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
10:27 |
7:19 |
|
| 8/16/2010 |
Run |
AH 2.2 just across gates |
Tempo |
2.2 mi |
16:23 |
7:19 |
|
| 7/10/2012 |
Run |
Other |
Track workout |
4.5 mi |
32:55 |
7:19 |
|
| 10/16/2011 |
Run |
-Millbrook 8.9 Loop Up |
Long |
8.9 mi |
1:05:09 |
7:20 |
|
| 10/18/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
54:25 |
7:20 |
|
| 6/4/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
55:10 |
7:21 |
|
| 12/26/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
43:31 |
7:21 |
|
| 9/28/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 5/26/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:28 |
7:22 |
|
| 4/17/2012 |
Run |
-MIllbrook 4.25 Loop |
Tempo |
4.3 mi |
31:23 |
7:23 |
|
| 7/16/2013 |
Run |
Other |
Track workout |
4.4 mi |
32:03 |
7:23 |
|
| 8/27/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
10:33 |
7:23 |
|
| 11/19/2012 |
Run |
Kingston 5.74 Great Pond |
Tempo |
5.7 mi |
42:21 |
7:23 |
|
| 9/30/2011 |
Run |
-Millbrook Woods |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 4/25/2011 |
Run |
AH 0.5 The loop |
Recovery |
0.5 mi |
3:46 |
7:24 |
|
| 6/4/2013 |
Run |
Other |
Track workout |
7.7 mi |
56:30 |
7:24 |
|
| 11/20/2012 |
Run |
Barrington 6.36 |
Tempo |
6.4 mi |
47:00 |
7:24 |
|
| 4/19/2016 |
Run |
|
Track workout |
4.0 mi |
29:34 |
7:24 |
|
| 9/29/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
33:56 |
7:24 |
|
| 4/9/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
3.8 mi |
28:11 |
7:24 |
|
| 10/7/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:31 |
7:25 |
|
| 12/1/2012 |
Run |
Other |
Easy |
0.5 mi |
4:00 |
7:25 |
|
| 5/29/2013 |
Run |
Other |
Cooldown/Strides |
0.6 mi |
4:18 |
7:25 |
|
| 10/3/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
34:02 |
7:25 |
|
| 10/20/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
55:06 |
7:25 |
|
| 5/15/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:32 |
7:26 |
|
| 4/12/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 6/4/2016 |
Run |
|
Easy |
6.1 mi |
45:17 |
7:27 |
|
| 5/12/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.2 mi |
31:18 |
7:28 |
|
| 6/3/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
31:32 |
7:28 |
|
| 10/23/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
19:59 |
7:28 |
|
| 10/17/2011 |
Run |
-Millbrook Short xc trail 2.4 |
Tempo |
2.4 mi |
17:55 |
7:28 |
|
| 11/14/2010 |
Run |
AH 1.3 Loop |
Recovery |
1.3 mi |
9:52 |
7:29 |
|
| 4/15/2016 |
Run |
|
Easy |
1.1 mi |
7:51 |
7:29 |
|
| 1/19/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
| 2/7/2013 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
44:13 |
7:29 |
|
| 4/23/2013 |
Run |
Other |
Cooldown/Strides |
1.1 mi |
8:21 |
7:28 |
|
| 11/18/2012 |
Run |
Kingston 5.74 Great Pond |
Tempo |
5.7 mi |
43:02 |
7:30 |
|
| 4/28/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
24:45 |
7:30 |
|
| 9/10/2011 |
Run |
-Millbrook Woods |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 10/18/2011 |
Run |
-Millbrook 4miles for xc |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 11/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.6 mi |
19:21 |
7:30 |
|
| 6/7/2016 |
Run |
|
Track workout |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
56:26 |
7:31 |
|
| 9/26/2010 |
Run |
AH 4.6 Loop around to downtown |
Interval |
4.6 mi |
34:27 |
7:31 |
|
| 12/3/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
2.9 mi |
21:46 |
7:31 |
|
| 8/1/2010 |
Run |
York Days 5k |
Race |
5.0 km |
23:21 |
7:31 |
|
| 4/5/2013 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
6.2 mi |
46:39 |
7:32 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
8.2 mi |
1:02:00 |
7:32 |
|
| 4/24/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
12:04 |
7:33 |
|
| 12/10/2012 |
Run |
-millbrook 3.3 course from home |
Tempo |
3.2 mi |
24:08 |
7:33 |
|
| 12/23/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
17:03 |
7:33 |
|