| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2011 |
Yoga |
|
Default |
|
1:20 |
|
 |
| 4/19/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
|
|
|
| 4/26/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
|
|
|
| 4/29/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
|
|
|
| 5/10/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Berwick 5k |
Tempo |
3.1 mi |
|
|
|
| 9/2/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/9/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/16/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 9/28/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
CATA Henry Law to Back to Tenyson |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
AH 2.1 |
Tempo |
2.1 mi |
|
|
|
| 4/23/2010 |
Run |
DHS Achievers Road Race |
Easy |
0.4 mi |
|
|
|
| 4/23/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 4/25/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 8/19/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
|
|
|
| 8/29/2010 |
Bike |
AH 5.74 To pease and back |
Easy |
5.7 mi |
|
|
|
| 9/25/2010 |
Hike |
Other |
Default |
6.0 mi |
|
|
|
| 2/2/2013 |
Run |
-Millbrook Woods |
Tempo |
2.2 mi |
7:23 |
3:23 |
|
| 4/3/2012 |
Bike |
Other |
Tempo |
6.8 mi |
27:00 |
3:59 |
|
| 8/7/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
44:00 |
4:14 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
15:00 |
4:15 |
|
| 7/31/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
46:00 |
4:26 |
|
| 8/6/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
47:00 |
4:31 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
49:00 |
4:43 |
|
| 4/26/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 7/18/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
53:00 |
5:06 |
|
| 4/26/2011 |
Bike |
PHS 5.4 Wrong Turn |
Easy |
5.4 mi |
28:00 |
5:10 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
56:00 |
5:23 |
|
| 7/17/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
57:00 |
5:29 |
|
| 11/22/2012 |
Run |
Portsmouth Turkey Trot |
Race |
5.0 km |
18:19 |
5:54 |
|
| 9/8/2011 |
Run |
Other |
Track workout |
1.3 mi |
7:30 |
6:00 |
|
| 10/14/2012 |
Run |
Rhinebeck Fall foliage 5k |
Race |
5.0 km |
18:46 |
6:03 |
|
| 4/13/2013 |
Run |
Kingston Classic |
Easy |
0.1 mi |
0:51 |
6:05 |
|
| 10/23/2010 |
Run |
Great Bay 5K |
Race |
5.0 km |
18:56 |
6:06 |
|
| 10/5/2011 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
7:01 |
6:07 |
|
| 8/2/2012 |
Run |
thunder chicken |
Race |
5.0 km |
19:05 |
6:09 |
|
| 10/23/2011 |
Run |
Rhinebeck Fall foliage 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 2/5/2013 |
Run |
Other |
Tempo |
1.2 mi |
7:30 |
6:15 |
|
| 7/2/2013 |
Run |
Other |
Track workout |
5.2 mi |
32:13 |
6:16 |
|
| 9/25/2011 |
Run |
-Millbrook Woods |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 11/24/2011 |
Run |
Portsmouth Turkey Trot |
Race |
5.0 km |
19:43 |
6:21 |
|
| 10/10/2010 |
Run |
Great island 5k |
Race |
5.0 km |
19:45 |
6:22 |
|
| 3/23/2013 |
Run |
Dutchess Race |
Race |
3.2 mi |
20:37 |
6:25 |
|
| 4/1/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
7:22 |
6:25 |
|
| 4/14/2013 |
Run |
Kingston Classic |
Race |
10.0 km |
39:50 |
6:25 |
|
| 3/10/2013 |
Run |
MHRRC Ed Erichson |
Race |
5.0 mi |
32:08 |
6:26 |
|
| 4/23/2013 |
Run |
Other |
Track workout |
4.6 mi |
29:51 |
6:27 |
|
| 1/21/2013 |
Run |
Other |
Tempo |
2.2 mi |
14:30 |
6:34 |
|
| 1/22/2013 |
Run |
Other |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 8/4/2012 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
40:54 |
6:35 |
|
| 9/12/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
20:32 |
6:38 |
|
| 4/7/2013 |
Run |
Run around Briggs Mountain |
Race |
8.2 mi |
54:32 |
6:40 |
|
| 10/25/2008 |
Run |
Great Bay 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 8/30/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
10:38 |
6:39 |
|
| 7/9/2013 |
Run |
Other |
Track workout |
5.2 mi |
34:39 |
6:42 |
|
| 5/29/2011 |
Run |
Red Hook 5k |
Race |
5.0 km |
20:47 |
6:42 |
|
| 9/17/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
20:54 |
6:45 |
|
| 6/21/2016 |
Run |
|
Track workout |
4.7 mi |
31:38 |
6:45 |
|
| 4/26/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
10:57 |
6:46 |
|
| 10/24/2009 |
Run |
Great Bay 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 10/11/2009 |
Run |
Great island 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 5/24/2016 |
Run |
|
Track workout |
4.7 mi |
31:59 |
6:47 |
|
| 12/28/2012 |
Run |
Other |
Tempo |
3.1 mi |
21:03 |
6:48 |
|
| 1/16/2013 |
Run |
-Millbrook Woods |
Easy |
2.1 mi |
14:14 |
6:49 |
|
| 5/27/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.9 mi |
19:46 |
6:49 |
|
| 12/15/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
9:49 |
6:50 |
|
| 6/11/2011 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
42:25 |
6:50 |
|
| 5/10/2016 |
Run |
|
Track workout |
4.5 mi |
30:48 |
6:51 |
|
| 1/16/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.4 mi |
16:26 |
6:51 |
|
| 6/18/2013 |
Run |
Other |
Track workout |
6.2 mi |
42:44 |
6:51 |
|
| 5/7/2013 |
Run |
Other |
Track workout |
5.2 mi |
35:29 |
6:52 |
|
| 2/27/2013 |
Run |
NOLA |
Easy |
1.1 mi |
7:20 |
6:52 |
|
| 9/14/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 2/28/2013 |
Run |
NOLA |
Easy |
2.1 mi |
14:10 |
6:53 |
|
| 6/22/2013 |
Run |
New England Relay |
Race |
6.9 mi |
47:11 |
6:54 |
|
| 9/23/2010 |
Run |
AH 4.6 Loop around to downtown |
Tempo |
4.6 mi |
31:46 |
6:56 |
|
| 10/4/2012 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.1 mi |
28:25 |
6:59 |
|
| 6/28/2016 |
Run |
|
Track workout |
3.5 mi |
24:18 |
6:59 |
|
| 11/12/2012 |
Run |
-Millbrook Woods |
Tempo |
5.0 km |
21:43 |
7:00 |
|
| 5/28/2013 |
Run |
Other |
Track workout |
7.4 mi |
51:49 |
7:00 |
|
| 7/31/2012 |
Run |
PHS 1 hill |
Hill |
4.1 mi |
28:30 |
7:02 |
|
| 9/2/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
22:29 |
7:02 |
|
| 3/20/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:05 |
7:02 |
|
| 5/14/2013 |
Run |
Other |
Track workout |
7.4 mi |
51:57 |
7:02 |
|
| 6/22/2013 |
Run |
New England Relay |
Race |
7.7 mi |
53:55 |
7:03 |
|
| 11/25/2012 |
Run |
kgram 2.3 |
Tempo |
2.3 mi |
16:22 |
7:04 |
|
| 2/17/2013 |
Run |
HMRRC Marathon Relay |
Race |
11.2 mi |
1:18:56 |
7:04 |
|
| 6/14/2016 |
Run |
|
Easy |
3.4 mi |
24:05 |
7:04 |
|
| 5/9/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
29:57 |
7:04 |
|
| 9/6/2008 |
Run |
Fox Point Sunset Road Race |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 10/19/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
35:49 |
7:05 |
|
| 10/5/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:30 |
7:05 |
|
| 2/28/2013 |
Run |
NOLA |
Easy |
0.6 mi |
4:15 |
7:05 |
|