| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2012 |
REST |
|
Default |
|
|
|
 |
| 12/8/2012 |
REST |
|
Default |
|
|
|
|
| 1/19/2013 |
REST |
|
Default |
|
|
|
|
| 2/1/2013 |
REST |
|
Default |
|
|
|
|
| 11/15/2012 |
REST |
|
Default |
|
|
|
|
| 11/17/2012 |
REST |
|
Default |
|
|
|
|
| 11/19/2012 |
REST |
|
Default |
|
|
|
|
| 11/23/2012 |
REST |
|
Default |
|
|
|
|
| 11/28/2012 |
REST |
|
Default |
|
|
|
|
| 11/30/2012 |
REST |
|
Default |
|
|
|
|
| 12/5/2012 |
REST |
|
Default |
|
|
|
|
| 12/12/2012 |
REST |
|
Default |
|
|
|
|
| 12/14/2012 |
REST |
|
Default |
|
|
|
|
| 12/18/2012 |
REST |
|
Default |
|
|
|
|
| 12/22/2012 |
REST |
|
Default |
|
|
|
|
| 12/24/2012 |
REST |
|
Default |
|
|
|
|
| 12/25/2012 |
REST |
|
Default |
|
|
|
|
| 12/26/2012 |
REST |
|
Default |
|
|
|
|
| 12/28/2012 |
REST |
|
Default |
|
|
|
|
| 1/2/2013 |
REST |
|
Default |
|
|
|
|
| 1/4/2013 |
REST |
|
Default |
|
|
|
|
| 1/6/2013 |
REST |
|
Default |
|
|
|
|
| 1/7/2013 |
REST |
|
Default |
|
|
|
|
| 1/10/2013 |
REST |
|
Default |
|
|
|
|
| 1/11/2013 |
REST |
|
Default |
|
|
|
|
| 1/13/2013 |
REST |
|
Default |
|
|
|
|
| 1/16/2013 |
REST |
|
Default |
|
|
|
|
| 1/18/2013 |
REST |
|
Default |
|
|
|
|
| 1/23/2013 |
REST |
|
Default |
|
|
|
|
| 1/24/2013 |
REST |
|
Default |
|
|
|
|
| 1/25/2013 |
REST |
|
Default |
|
|
|
|
| 1/30/2013 |
REST |
|
Default |
|
|
|
|
| 2/5/2013 |
REST |
|
Default |
|
|
|
|
| 2/6/2013 |
REST |
|
Default |
|
|
|
|
| 2/12/2013 |
REST |
|
Default |
|
|
|
|
| 2/14/2013 |
REST |
|
Default |
|
|
|
|
| 2/16/2013 |
REST |
|
Default |
|
|
|
|
| 2/18/2013 |
REST |
|
Default |
|
|
|
|
| 2/21/2013 |
REST |
|
Default |
|
|
|
|
| 2/22/2013 |
REST |
|
Default |
|
|
|
|
| 2/25/2013 |
REST |
|
Default |
|
|
|
|
| 2/26/2013 |
REST |
|
Default |
|
|
|
|
| 2/27/2013 |
REST |
|
Default |
|
|
|
|
| 3/2/2013 |
REST |
|
Default |
|
|
|
|
| 3/4/2013 |
REST |
|
Default |
|
|
|
|
| 3/5/2013 |
REST |
|
Default |
|
|
|
|
| 3/6/2013 |
REST |
|
Default |
|
|
|
|
| 3/8/2013 |
REST |
|
Default |
|
|
|
|
| 3/13/2013 |
REST |
|
Default |
|
|
|
|
| 3/15/2013 |
REST |
|
Default |
|
|
|
|
| 3/22/2013 |
REST |
|
Default |
|
|
|
|
| 3/25/2013 |
REST |
|
Default |
|
|
|
|
| 3/26/2013 |
REST |
|
Default |
|
|
|
|
| 3/27/2013 |
REST |
|
Default |
|
|
|
|
| 6/26/2012 |
Run |
|
Race |
0.3 mi |
1:02 |
4:08 |
|
| 6/26/2012 |
Run |
|
Race |
0.5 mi |
2:31 |
5:02 |
|
| 6/26/2012 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/28/2013 |
Run |
|
Default |
1.3 mi |
9:08 |
7:15 |
|
| 6/18/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/30/2012 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/21/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Default |
2.1 mi |
14:56 |
7:13 |
|
| 9/10/2012 |
Run |
|
General Aerobic |
2.5 mi |
21:00 |
8:24 |
|
| 7/4/2014 |
Run |
|
Default |
2.5 mi |
23:50 |
9:32 |
|
| 11/23/2013 |
Run |
|
Default |
2.5 mi |
19:11 |
7:34 |
|
| 1/19/2014 |
Run |
|
Default |
2.6 mi |
29:38 |
11:30 |
|
| 9/18/2013 |
Run |
|
Hill |
2.6 mi |
20:00 |
7:42 |
|
| 8/1/2012 |
Run |
|
General Aerobic |
3.0 mi |
22:00 |
7:20 |
|
| 5/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Race |
3.1 mi |
16:46 |
5:25 |
|
| 7/2/2012 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 2/2/2013 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/24/2013 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/7/2013 |
Run |
|
Default |
3.2 mi |
30:17 |
9:25 |
|
| 6/24/2014 |
Run |
|
Default |
3.6 mi |
24:47 |
6:59 |
|
| 8/26/2012 |
Run |
|
Race |
3.7 mi |
21:28 |
5:47 |
|
| 5/26/2014 |
Run |
|
Default |
4.0 mi |
33:15 |
8:22 |
|
| 11/4/2013 |
Run |
|
Default |
4.0 mi |
28:47 |
7:12 |
|
| 1/22/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/19/2012 |
Run |
|
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 4/13/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/15/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2012 |
Run |
|
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 7/20/2012 |
Run |
|
Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/24/2012 |
Run |
|
Trail |
4.0 mi |
1:15:00 |
18:45 |
|
| 10/29/2012 |
Run |
|
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2013 |
Run |
|
General Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/5/2013 |
Run |
|
General Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2014 |
Run |
|
Default |
4.0 mi |
26:52 |
6:40 |
|
| 10/11/2013 |
Run |
|
Default |
4.0 mi |
25:28 |
6:19 |
|
| 12/2/2013 |
Run |
|
Default |
4.0 mi |
29:31 |
7:19 |
|
| 6/10/2014 |
Run |
|
Default |
4.0 mi |
29:58 |
7:26 |
|
| 6/10/2012 |
Run |
|
Hill |
4.1 mi |
27:30 |
6:43 |
|
| 10/20/2013 |
Run |
|
Default |
4.1 mi |
1:14:45 |
18:06 |
|
| 1/26/2014 |
Run |
|
Default |
4.1 mi |
29:20 |
7:07 |
|
|