| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
|
Cross Country |
5.0 mi |
30:44 |
3:52 |
 |
| 11/18/2012 |
Run |
Stanley Park, MA |
Trail easy |
2.8 mi |
23:57 |
5:22 |
|
| 11/17/2012 |
Run |
Brook/Hillside |
Road easy |
3.7 mi |
27:22 |
4:35 |
|
| 11/15/2012 |
Run |
Brook Rd. |
Road tempo |
6.4 mi |
45:11 |
4:24 |
|
| 11/12/2012 |
Run |
Riverside GC |
Trail easy |
5.8 mi |
48:30 |
5:12 |
|
| 11/11/2012 |
Run |
Presumpscot River |
Trail easy |
8.3 mi |
1:16:38 |
5:47 |
|
| 11/10/2012 |
Run |
Back Cove |
Trail interval |
8.0 mi |
55:40 |
4:19 |
|
| 11/6/2012 |
Run |
Brook/Hillside |
Road easy |
8.3 mi |
1:02:50 |
4:43 |
|
| 11/4/2012 |
Run |
Brook/Brookside |
Road easy |
7.9 mi |
1:03:20 |
4:59 |
|
| 11/3/2012 |
Run |
Great Osprey 10K |
Road race |
6.2 mi |
38:03 |
3:48 |
|
| 11/3/2012 |
Run |
Flying Point Rd. Freeport |
Road easy |
1.9 mi |
15:42 |
5:15 |
|
| 11/2/2012 |
Run |
Brook Rd. |
Road easy |
5.6 mi |
40:47 |
4:33 |
|
| 11/1/2012 |
Run |
Back Cove |
Trail easy |
5.6 mi |
43:45 |
4:51 |
|
| 10/31/2012 |
Run |
Brook/Hillside |
Road easy |
7.1 mi |
59:15 |
5:12 |
|
| 10/30/2012 |
Run |
Twin Brook |
Trail interval |
8.8 mi |
1:05:07 |
4:38 |
|
| 10/28/2012 |
Run |
Brook/Hillside |
Road easy |
5.1 mi |
39:10 |
4:47 |
|
| 10/27/2012 |
Run |
camden hill state park |
Trail easy |
8.0 mi |
1:05:27 |
5:04 |
|
| 10/26/2012 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:03:08 |
4:45 |
|
| 10/25/2012 |
Run |
Twin Brook |
Trail tempo |
7.5 mi |
52:13 |
4:20 |
|
| 10/23/2012 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:00:53 |
4:35 |
|
| 10/21/2012 |
Run |
Rochester |
Road easy |
10.7 mi |
1:24:45 |
4:57 |
|
| 10/20/2012 |
Run |
Rochester AT/MP 6 miles |
Road tempo |
10.6 mi |
1:18:44 |
4:36 |
|
| 10/19/2012 |
Run |
Rochester - Canal and Genesee trails |
Road easy |
6.8 mi |
52:14 |
4:48 |
|
| 10/18/2012 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:05:51 |
5:06 |
|
| 10/17/2012 |
Run |
Twin Brook |
Trail interval |
9.0 mi |
1:07:23 |
4:39 |
|
| 10/16/2012 |
Run |
Back Cove |
Trail easy |
8.1 mi |
1:02:16 |
4:47 |
|
| 10/14/2012 |
Run |
Cross Falmouth Trail |
Trail easy |
9.5 mi |
1:43:12 |
6:45 |
|
| 10/13/2012 |
Run |
Twin Brook |
Trail tempo |
10.2 mi |
1:16:37 |
4:40 |
|
| 10/12/2012 |
Run |
Libby Hill |
Trail easy |
7.0 mi |
1:02:39 |
5:33 |
|
| 10/11/2012 |
Run |
|
Trail easy |
6.3 mi |
47:55 |
4:45 |
|
| 10/10/2012 |
Run |
Oak Hill |
Trail tempo |
10.2 mi |
1:22:43 |
5:04 |
|
| 10/9/2012 |
Run |
Twin Brook |
Trail interval |
10.1 mi |
1:22:42 |
5:06 |
|
| 10/7/2012 |
Run |
Ragged Mtn. Camden |
Mountain |
11.5 mi |
3:02:48 |
9:53 |
|
| 10/6/2012 |
Run |
Twin Brook |
Trail easy |
5.0 mi |
44:51 |
5:35 |
|
| 10/6/2012 |
Run |
Twin Brook |
Trail race |
3.1 mi |
19:26 |
3:55 |
|
| 10/6/2012 |
Run |
Twin Brook |
Trail easy |
0.7 mi |
6:24 |
5:28 |
|
| 10/5/2012 |
Run |
Back Cove |
Trail easy |
5.3 mi |
40:13 |
4:42 |
|
| 10/4/2012 |
Run |
Comunity Park to Blackstrap Hill! |
Trail easy |
11.1 mi |
1:51:26 |
6:14 |
|
| 10/2/2012 |
Run |
Back Cove/East End trail |
Trail easy |
10.1 mi |
1:20:32 |
4:58 |
|
| 10/1/2012 |
Run |
top-o-falmouth |
Road easy |
8.7 mi |
1:06:58 |
4:49 |
|
| 9/29/2012 |
Run |
Winn/Range Rd |
Road MP |
11.3 mi |
1:20:01 |
4:24 |
|
| 9/27/2012 |
Run |
Back Cove |
Trail easy |
10.3 mi |
1:27:00 |
5:15 |
|
| 9/26/2012 |
Run |
Twin Brook |
Trail interval |
8.6 mi |
1:05:57 |
4:46 |
|
| 9/24/2012 |
Run |
Presumpscot River |
Trail easy |
6.0 mi |
1:06:30 |
6:53 |
|
| 9/23/2012 |
Run |
Pineland |
Trail tempo |
10.7 mi |
1:21:08 |
4:44 |
|
| 9/22/2012 |
Run |
snomo off of Pride Rd. |
Trail easy |
7.2 mi |
56:55 |
4:56 |
|
| 9/21/2012 |
Run |
Twin Brook |
Trail easy |
0.7 mi |
5:33 |
5:19 |
|
| 9/21/2012 |
Run |
Twin Brook |
Trail progress. |
10.3 mi |
1:20:19 |
4:52 |
|
| 9/20/2012 |
Run |
Back Cove |
Trail easy |
5.4 mi |
42:10 |
4:54 |
|
| 9/19/2012 |
Run |
|
Road easy |
10.4 mi |
1:16:40 |
4:35 |
|
| 9/18/2012 |
Run |
Twin Brook TMR TNR |
Trail easy |
9.6 mi |
1:22:05 |
5:19 |
|
| 9/17/2012 |
Run |
Brook/Hillside |
Road easy |
8.6 mi |
1:08:38 |
4:58 |
|
| 9/16/2012 |
Run |
East End |
Road easy |
1.3 mi |
13:54 |
6:55 |
|
| 9/16/2012 |
Run |
Trail to Ale |
Road race |
6.2 mi |
36:59 |
3:44 |
|
| 9/16/2012 |
Run |
East End |
Trail easy |
2.2 mi |
19:51 |
5:34 |
|
| 9/15/2012 |
Run |
Brook Rd. |
Road easy |
6.2 mi |
46:26 |
4:41 |
|
| 9/13/2012 |
Run |
Back Cove |
Trail easy |
6.1 mi |
49:35 |
5:02 |
|
| 9/12/2012 |
Run |
Twin Brook |
Trail interval |
9.3 mi |
1:11:34 |
4:47 |
|
| 9/11/2012 |
Run |
Back Cove/East End trail |
Trail easy |
10.1 mi |
1:22:54 |
5:08 |
|
| 9/9/2012 |
Run |
Bradbury |
Trail race |
12.2 mi |
1:40:13 |
5:08 |
|
| 9/9/2012 |
Run |
Bradbury |
Trail easy |
0.5 mi |
5:17 |
6:34 |
|
| 9/8/2012 |
Run |
Bradbury |
Trail easy |
8.2 mi |
1:15:55 |
5:48 |
|
| 9/7/2012 |
Run |
Community Park |
Trail easy |
8.1 mi |
1:07:51 |
5:14 |
|
| 9/6/2012 |
Run |
Back Cove |
Trail tempo |
11.2 mi |
1:21:09 |
4:31 |
|
| 9/5/2012 |
Run |
Back Cove |
Trail tempo |
10.3 mi |
1:17:12 |
4:41 |
|
| 9/4/2012 |
Run |
Twin Brook TMR TNR |
Trail easy |
7.3 mi |
1:13:21 |
6:13 |
|
| 9/3/2012 |
Run |
Blackstrap |
Trail hill |
10.0 mi |
1:49:25 |
6:49 |
|
| 9/2/2012 |
Run |
Back Cove |
Trail tempo |
12.0 mi |
1:25:17 |
4:25 |
|
| 9/1/2012 |
Run |
Bradbury |
Trail easy |
10.4 mi |
1:45:41 |
6:21 |
|
| 8/31/2012 |
Run |
woodville |
Road easy |
8.3 mi |
1:04:54 |
4:53 |
|
| 8/30/2012 |
Run |
Leighton Hill |
Trail tempo |
7.9 mi |
1:03:10 |
5:00 |
|
| 8/30/2012 |
Run |
Leighton Hill |
Trail tempo |
0.5 mi |
5:29 |
6:42 |
|
| 8/29/2012 |
Run |
Rochester |
Road easy |
8.6 mi |
1:06:40 |
4:49 |
|
| 8/28/2012 |
Run |
Rochester |
Road easy |
6.9 mi |
55:45 |
5:02 |
|
| 8/27/2012 |
Run |
cumberland fair |
road long |
16.1 mi |
2:14:28 |
5:11 |
|
| 8/26/2012 |
Run |
Bradbury |
Trail easy |
10.2 mi |
1:50:50 |
6:45 |
|
| 8/25/2012 |
Run |
Pineland |
Trail tempo |
11.0 mi |
1:28:36 |
5:00 |
|
| 8/24/2012 |
Run |
Back Cove |
Trail easy |
8.2 mi |
1:06:52 |
5:04 |
|
| 8/23/2012 |
Run |
Blackstrap |
Road tempo |
11.0 mi |
1:29:02 |
5:01 |
|
| 8/22/2012 |
Run |
Lowell Preserve |
Trail easy |
6.0 mi |
1:11:35 |
7:22 |
|
| 8/21/2012 |
Run |
Pineland |
Trail easy |
10.1 mi |
1:27:00 |
5:22 |
|
| 8/20/2012 |
Run |
Pineland |
Trail easy |
9.1 mi |
1:16:48 |
5:16 |
|
| 8/19/2012 |
Run |
Woods rd. loop |
Road easy |
10.3 mi |
1:19:38 |
4:50 |
|
| 8/18/2012 |
Run |
Old Orchard Beach |
Road easy |
2.4 mi |
21:01 |
5:31 |
|
| 8/18/2012 |
Run |
Breakaway 5K |
Road race |
3.0 mi |
17:27 |
3:39 |
|
| 8/18/2012 |
Run |
Old Orchard Beach |
Road easy |
1.7 mi |
14:00 |
5:09 |
|
| 8/17/2012 |
Run |
Back Cove |
Trail easy |
8.1 mi |
1:05:23 |
5:03 |
|
| 8/16/2012 |
Run |
Route 88 |
Road MP |
9.0 mi |
1:03:22 |
4:22 |
|
| 8/15/2012 |
Run |
Twin Brook |
Trail easy |
10.3 mi |
1:26:59 |
5:14 |
|
| 8/14/2012 |
Run |
Twin Brook TMR TNR |
Trail easy |
10.2 mi |
1:28:10 |
5:24 |
|
| 8/12/2012 |
Run |
Beach Hill Lake Rd. |
Trail easy |
7.1 mi |
59:27 |
5:13 |
|
| 8/11/2012 |
Run |
Beach Hill Lake Rd. |
Road MP |
8.9 mi |
1:08:14 |
4:46 |
|
| 8/10/2012 |
Run |
Beach Hill Lake Rd. |
Road easy |
8.4 mi |
1:09:44 |
5:12 |
|
| 8/9/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:11:09 |
4:51 |
|
| 8/8/2012 |
Run |
Rt. 1 Falmouth/Portland |
road long |
13.2 mi |
1:44:28 |
4:55 |
|
| 8/7/2012 |
Run |
Brook Rd. |
Road easy |
4.2 mi |
34:21 |
5:03 |
|
| 8/7/2012 |
Run |
Pineland |
Trail easy |
3.4 mi |
35:02 |
6:26 |
|
| 8/6/2012 |
Run |
Field Rd. Paddock Trail |
Road easy |
9.0 mi |
1:12:14 |
4:58 |
|
| 8/5/2012 |
Run |
Brook Rd. |
Road easy |
6.0 mi |
46:09 |
4:47 |
|
| 8/4/2012 |
Run |
south portland |
Road easy |
2.5 mi |
21:30 |
5:19 |
|