Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/14/2009 |
Run |
Winter Park Road Race 10k |
Race |
6.3 mi |
1:04:12 |
10:08 |
|
9/17/2010 |
Run |
Royal Vista |
Easy |
2.5 mi |
30:28 |
12:12 |
|
3/22/2009 |
Run |
Rock n Run 5k |
Race |
3.1 mi |
29:12 |
9:19 |
|
9/20/2010 |
Run |
Pillar |
Easy |
2.0 mi |
24:03 |
12:02 |
|
9/16/2010 |
Run |
Pillar |
Easy |
2.0 mi |
23:47 |
11:54 |
|
9/15/2010 |
Run |
Pillar |
Easy |
2.0 mi |
25:23 |
12:42 |
|
9/13/2010 |
Run |
Pillar |
Easy |
2.0 mi |
24:43 |
12:22 |
|
9/12/2010 |
Run |
Pillar |
Easy |
2.0 mi |
25:18 |
12:40 |
|
9/10/2010 |
Run |
Pillar |
Easy |
2.0 mi |
25:07 |
12:34 |
|
4/11/2009 |
Run |
Mall, Steve's |
Easy |
4.0 mi |
42:37 |
10:40 |
|
3/21/2009 |
Run |
Mall, Steve's |
Easy |
3.4 mi |
40:01 |
11:47 |
|
2/26/2009 |
Run |
Mall, Steve's |
Easy |
4.0 mi |
51:17 |
12:50 |
|
1/20/2010 |
Run |
Mall, Neighborhood |
Easy |
3.1 mi |
36:48 |
11:53 |
|
8/27/2009 |
Run |
Mall, Citrus, Hooks |
Easy |
5.0 mi |
56:23 |
11:16 |
|
3/5/2009 |
Run |
Mall, Citrus, Hooks |
Easy |
4.5 mi |
55:53 |
12:26 |
|
2/25/2009 |
Run |
Mall, Citrus, Hooks |
Easy |
5.0 mi |
1:01:28 |
12:18 |
|
6/12/2010 |
Run |
Lost Lake |
Easy |
2.0 mi |
23:24 |
11:42 |
|
6/2/2010 |
walk |
Lost Lake |
Default |
0.7 mi |
15:55 |
21:32 |
|
6/2/2010 |
Run |
Lost Lake |
Easy |
1.7 mi |
20:57 |
12:29 |
|
6/2/2010 |
walk |
Lost Lake |
Default |
1.2 mi |
20:21 |
17:33 |
|
4/1/2010 |
Run |
Lost Lake |
Easy |
1.7 mi |
19:27 |
11:48 |
|
3/30/2010 |
Run |
Lost Lake |
Easy |
2.0 mi |
24:10 |
12:06 |
|
3/29/2010 |
Run |
Lost Lake |
Easy |
2.0 mi |
24:11 |
12:06 |
|
3/28/2010 |
Run |
Lost Lake |
Easy |
2.0 mi |
25:15 |
12:38 |
|
1/18/2010 |
Run |
Lost Lake |
Easy |
2.0 mi |
24:30 |
12:15 |
|
9/27/2009 |
Run |
Lost Lake |
Easy |
1.7 mi |
17:31 |
10:30 |
|
8/24/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
30:57 |
10:19 |
|
8/19/2009 |
Run |
Lost Lake |
Easy |
2.2 mi |
23:45 |
10:45 |
|
8/9/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
32:53 |
10:58 |
|
8/6/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
32:34 |
10:52 |
|
8/5/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
34:00 |
11:20 |
|
8/4/2009 |
Run |
Lost Lake |
Easy |
1.1 mi |
11:18 |
10:06 |
|
6/14/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
30:42 |
10:14 |
|
5/13/2009 |
Run |
Lost Lake |
Easy |
4.0 mi |
39:56 |
10:00 |
|
5/11/2009 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:45 |
9:17 |
|
5/2/2009 |
Run |
Lost Lake |
Easy |
3.4 mi |
35:03 |
10:19 |
|
4/28/2009 |
Run |
Lost Lake |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
4/12/2009 |
Run |
Lost Lake |
Tempo |
3.1 mi |
30:06 |
9:43 |
|
4/8/2009 |
Run |
Lost Lake |
Easy |
4.2 mi |
45:40 |
10:53 |
|
4/5/2009 |
Run |
Lost Lake |
Easy |
5.0 mi |
54:38 |
10:56 |
|
3/16/2009 |
Run |
Lost Lake |
Tempo |
4.0 mi |
42:29 |
10:38 |
|
3/8/2009 |
Run |
Lost Lake |
Easy |
3.4 mi |
37:21 |
11:08 |
|
3/4/2009 |
Run |
Lost Lake |
Easy |
3.6 mi |
40:22 |
11:21 |
|
2/23/2009 |
Run |
Lost Lake |
Easy |
2.4 mi |
29:41 |
12:16 |
|
2/22/2009 |
Run |
Lost Lake |
Easy |
4.5 mi |
53:01 |
11:55 |
|
2/21/2009 |
Run |
Lost Lake |
Easy |
4.4 mi |
51:54 |
11:56 |
|
2/19/2009 |
Run |
Lost Lake |
Easy |
3.7 mi |
41:14 |
11:16 |
|
2/18/2009 |
Run |
Lost Lake |
Tempo |
2.4 mi |
24:34 |
10:05 |
|
2/17/2009 |
Run |
Lost Lake |
Easy |
3.7 mi |
39:09 |
10:42 |
|
2/16/2009 |
Run |
Lost Lake |
Easy |
2.4 mi |
26:25 |
10:50 |
|
2/15/2009 |
Run |
Lost Lake |
Easy |
5.5 mi |
59:59 |
10:56 |
|
2/13/2009 |
Run |
Lost Lake |
Easy |
0.6 mi |
7:00 |
11:29 |
|
2/12/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:17 |
10:55 |
|
2/11/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:12 |
11:07 |
|
2/9/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:10 |
11:06 |
|
2/8/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
53:45 |
11:01 |
|
2/7/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
53:37 |
11:00 |
|
2/1/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
55:16 |
11:20 |
|
1/31/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:29 |
11:10 |
|
1/29/2009 |
Run |
Lost Lake |
Easy |
4.3 mi |
47:57 |
11:14 |
|
1/26/2009 |
Run |
Lost Lake |
Easy |
4.3 mi |
47:45 |
11:11 |
|
1/25/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:58 |
11:09 |
|
1/24/2009 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:05 |
11:06 |
|
1/23/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
35:36 |
11:41 |
|
1/22/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:53 |
10:47 |
|
1/19/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:51 |
10:27 |
|
1/18/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:46 |
9:20 |
|
1/17/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:02 |
9:02 |
|
1/16/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:29 |
9:13 |
|
1/14/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
23:10 |
9:30 |
|
1/11/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
23:47 |
9:45 |
|
1/10/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
24:36 |
10:05 |
|
1/9/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
25:15 |
10:21 |
|
9/24/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
24:09 |
9:54 |
|
9/22/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
24:09 |
9:54 |
|
9/3/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
24:06 |
9:53 |
|
8/23/2008 |
Run |
Lost Lake |
Race |
3.1 mi |
31:52 |
10:17 |
|
8/11/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:03 |
9:51 |
|
8/11/2008 |
Run |
Lost Lake |
Walk |
1.2 mi |
18:00 |
14:46 |
|
8/8/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:15 |
9:55 |
|
8/8/2008 |
Run |
Lost Lake |
Walk |
1.2 mi |
20:00 |
16:24 |
|
8/6/2008 |
Run |
Lost Lake |
Walk |
1.2 mi |
20:00 |
16:24 |
|
8/6/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
33:30 |
9:10 |
|
8/4/2008 |
Run |
Lost Lake |
Walk |
1.2 mi |
20:00 |
16:24 |
|
8/4/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
33:50 |
9:15 |
|
8/1/2008 |
Run |
Lost Lake |
Walk |
1.2 mi |
20:00 |
16:24 |
|
8/1/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:38 |
9:28 |
|
7/30/2008 |
Run |
Lost Lake |
Walk |
1.2 mi |
20:00 |
16:24 |
|
7/30/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:01 |
9:51 |
|
7/28/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:34 |
9:44 |
|
7/25/2008 |
Run |
Lost Lake |
Easy |
1.2 mi |
12:58 |
10:38 |
|
7/23/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:49 |
10:04 |
|
7/21/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:58 |
9:34 |
|
7/17/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:31 |
9:43 |
|
7/16/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:34 |
10:02 |
|
7/15/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
37:17 |
10:12 |
|
7/14/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:18 |
9:39 |
|
7/8/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:06 |
9:36 |
|
7/7/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:50 |
9:32 |
|
7/3/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
27:59 |
9:11 |
|