| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/19/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
27:23 |
8:59 |
 |
| 6/17/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
27:27 |
9:00 |
|
| 1/17/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:02 |
9:02 |
|
| 8/6/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
33:30 |
9:10 |
|
| 7/3/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
27:59 |
9:11 |
|
| 1/16/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:29 |
9:13 |
|
| 8/4/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
33:50 |
9:15 |
|
| 5/11/2009 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:45 |
9:17 |
|
| 5/29/2008 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:40 |
9:18 |
|
| 1/18/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:46 |
9:20 |
|
| 5/27/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:40 |
9:24 |
|
| 4/28/2009 |
Run |
Lost Lake |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 6/10/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:42 |
9:25 |
|
| 6/5/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:46 |
9:26 |
|
| 8/1/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:38 |
9:28 |
|
| 1/14/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
23:10 |
9:30 |
|
| 7/7/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:50 |
9:32 |
|
| 6/26/2008 |
Run |
Lost Lake |
Easy |
3.0 mi |
28:51 |
9:34 |
|
| 7/21/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
34:58 |
9:34 |
|
| 7/8/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:06 |
9:36 |
|
| 7/14/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:18 |
9:39 |
|
| 6/30/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:21 |
9:40 |
|
| 7/17/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:31 |
9:43 |
|
| 4/12/2009 |
Run |
Lost Lake |
Tempo |
3.1 mi |
30:06 |
9:43 |
|
| 7/28/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:34 |
9:44 |
|
| 1/11/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
23:47 |
9:45 |
|
| 6/11/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
29:44 |
9:45 |
|
| 7/1/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
35:49 |
9:48 |
|
| 6/23/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:01 |
9:51 |
|
| 7/30/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:01 |
9:51 |
|
| 8/11/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:03 |
9:51 |
|
| 9/3/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
24:06 |
9:53 |
|
| 5/19/2008 |
Run |
Lost Lake |
Tempo |
3.1 mi |
30:09 |
9:54 |
|
| 6/24/2008 |
Run |
Lost Lake |
Easy |
3.0 mi |
29:53 |
9:54 |
|
| 9/22/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
24:09 |
9:54 |
|
| 9/24/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
24:09 |
9:54 |
|
| 8/8/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:15 |
9:55 |
|
| 6/13/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:19 |
9:57 |
|
| 5/26/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:21 |
9:58 |
|
| 6/4/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:25 |
9:59 |
|
| 5/13/2009 |
Run |
Lost Lake |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 5/14/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:28 |
10:00 |
|
| 7/16/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:34 |
10:02 |
|
| 6/9/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 5/1/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
24:31 |
10:03 |
|
| 7/23/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
36:49 |
10:04 |
|
| 2/18/2009 |
Run |
Lost Lake |
Tempo |
2.4 mi |
24:34 |
10:05 |
|
| 5/7/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 1/10/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
24:36 |
10:05 |
|
| 5/13/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:46 |
10:06 |
|
| 8/4/2009 |
Run |
Lost Lake |
Easy |
1.1 mi |
11:18 |
10:06 |
|
| 4/22/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
24:44 |
10:09 |
|
| 6/16/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 4/29/2008 |
Run |
Lost Lake |
Tempo |
3.1 mi |
31:02 |
10:11 |
|
| 7/15/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
37:17 |
10:12 |
|
| 5/10/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:05 |
10:12 |
|
| 6/14/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 5/12/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:21 |
10:17 |
|
| 8/23/2008 |
Run |
Lost Lake |
Race |
3.1 mi |
31:52 |
10:17 |
|
| 5/23/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:26 |
10:19 |
|
| 5/2/2009 |
Run |
Lost Lake |
Easy |
3.4 mi |
35:03 |
10:19 |
|
| 8/24/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 5/20/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:28 |
10:20 |
|
| 1/9/2009 |
Run |
Lost Lake |
Interval |
2.4 mi |
25:15 |
10:21 |
|
| 6/6/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:37 |
10:22 |
|
| 4/17/2008 |
Run |
Lost Lake |
Tempo |
3.1 mi |
31:39 |
10:23 |
|
| 1/19/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:51 |
10:27 |
|
| 5/22/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:57 |
10:29 |
|
| 9/27/2009 |
Run |
Lost Lake |
Easy |
1.7 mi |
17:31 |
10:30 |
|
| 4/3/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
25:37 |
10:30 |
|
| 5/5/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 5/30/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 4/19/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
25:54 |
10:37 |
|
| 3/16/2009 |
Run |
Lost Lake |
Tempo |
4.0 mi |
42:29 |
10:38 |
|
| 7/25/2008 |
Run |
Lost Lake |
Easy |
1.2 mi |
12:58 |
10:38 |
|
| 5/28/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:32 |
10:40 |
|
| 2/17/2009 |
Run |
Lost Lake |
Easy |
3.7 mi |
39:09 |
10:42 |
|
| 4/11/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
26:07 |
10:43 |
|
| 5/21/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:45 |
10:45 |
|
| 8/19/2009 |
Run |
Lost Lake |
Easy |
2.2 mi |
23:45 |
10:45 |
|
| 4/21/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:50 |
10:46 |
|
| 1/22/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:53 |
10:47 |
|
| 2/16/2009 |
Run |
Lost Lake |
Easy |
2.4 mi |
26:25 |
10:50 |
|
| 4/7/2008 |
Run |
Lost Lake |
Tempo |
3.0 mi |
32:42 |
10:50 |
|
| 4/26/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
26:27 |
10:51 |
|
| 5/2/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:06 |
10:52 |
|
| 8/6/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/8/2009 |
Run |
Lost Lake |
Easy |
4.2 mi |
45:40 |
10:53 |
|
| 2/12/2009 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:17 |
10:55 |
|
| 5/6/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:18 |
10:56 |
|
| 2/15/2009 |
Run |
Lost Lake |
Easy |
5.5 mi |
59:59 |
10:56 |
|
| 4/5/2009 |
Run |
Lost Lake |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 8/9/2009 |
Run |
Lost Lake |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 2/7/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
53:37 |
11:00 |
|
| 2/8/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
53:45 |
11:01 |
|
| 5/3/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:43 |
11:04 |
|
| 1/24/2009 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:05 |
11:06 |
|
| 2/9/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:10 |
11:06 |
|
| 2/11/2009 |
Run |
Lost Lake |
Easy |
4.9 mi |
54:12 |
11:07 |
|
| 3/8/2009 |
Run |
Lost Lake |
Easy |
3.4 mi |
37:21 |
11:08 |
|
|