| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Citrus (out and back), Lost Lake |
Easy |
2.5 mi |
28:12 |
11:17 |
 |
| 3/11/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Long |
6.0 mi |
1:12:08 |
12:02 |
|
| 3/18/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
7.0 mi |
1:19:52 |
11:25 |
|
| 4/1/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.5 mi |
1:02:53 |
11:26 |
|
| 4/2/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.2 mi |
1:11:06 |
11:29 |
|
| 4/4/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.4 mi |
1:10:27 |
11:05 |
|
| 4/9/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
8.0 mi |
1:29:24 |
11:11 |
|
| 4/15/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 4/16/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/17/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
9.0 mi |
1:35:27 |
10:37 |
|
| 4/19/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 4/23/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 4/24/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 4/30/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.5 mi |
1:09:38 |
10:43 |
|
| 5/1/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 5/4/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 5/6/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 5/7/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
9.0 mi |
1:40:15 |
11:09 |
|
| 5/15/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 5/17/2009 |
Run |
Citrus (out and back), mall, citrus, neighborhood |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 3/6/2009 |
Run |
Citrus (out and back), mall, steve's |
Easy |
5.5 mi |
1:07:21 |
12:15 |
|
| 3/29/2009 |
Run |
Citrus (out and back), mall, steve's |
Easy |
4.4 mi |
48:06 |
10:50 |
|
| 5/25/2009 |
Run |
Citrus (out and back), mall, steve's |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 3/10/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 3/12/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 3/19/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 3/25/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 3/26/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 4/10/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 5/9/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 5/20/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.0 mi |
31:54 |
10:39 |
|
| 6/1/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.1 mi |
32:22 |
10:31 |
|
| 6/12/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 8/26/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 8/31/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
3.0 mi |
31:54 |
10:39 |
|
| 10/19/2009 |
Run |
Citrus (out and back), neighborhood |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 3/2/2009 |
Run |
Citrus, Hooks, Back Hood |
Easy |
3.3 mi |
41:11 |
12:41 |
|
| 4/22/2009 |
Run |
Citrus, Hooks, Back Hood |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2009 |
Run |
Greater Pines (long) |
Long |
6.3 mi |
1:16:05 |
12:09 |
|
| 2/13/2009 |
Run |
Hill |
Hill |
0.9 mi |
10:42 |
11:54 |
|
| 3/12/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 3/13/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 3/14/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 3/16/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 3/17/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 3/18/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
39:57 |
13:06 |
|
| 3/19/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
39:25 |
12:56 |
|
| 3/20/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
38:10 |
12:31 |
|
| 3/21/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
28:34 |
11:43 |
|
| 3/23/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
31:03 |
12:44 |
|
| 3/24/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
37:18 |
12:14 |
|
| 3/25/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
36:12 |
11:53 |
|
| 3/26/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
34:30 |
11:19 |
|
| 3/27/2008 |
Run |
Lost Lake |
Easy |
1.8 mi |
20:57 |
11:27 |
|
| 3/28/2008 |
Run |
Lost Lake |
Long |
4.3 mi |
53:34 |
12:33 |
|
| 3/30/2008 |
Run |
Lost Lake |
Long |
4.9 mi |
59:03 |
12:07 |
|
| 3/31/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:16 |
11:11 |
|
| 4/1/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
35:59 |
11:48 |
|
| 4/2/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
34:28 |
11:19 |
|
| 4/3/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
25:37 |
10:30 |
|
| 4/4/2008 |
Run |
Lost Lake |
Long |
4.9 mi |
57:06 |
11:43 |
|
| 4/6/2008 |
Run |
Lost Lake |
Easy |
3.0 mi |
34:31 |
11:26 |
|
| 4/7/2008 |
Run |
Lost Lake |
Tempo |
3.0 mi |
32:42 |
10:50 |
|
| 4/8/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:29 |
11:16 |
|
| 4/9/2008 |
Run |
Lost Lake |
Easy |
3.7 mi |
41:03 |
11:13 |
|
| 4/11/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
26:07 |
10:43 |
|
| 4/12/2008 |
Run |
Lost Lake |
Race |
3.1 mi |
38:17 |
12:21 |
|
| 4/15/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:49 |
11:25 |
|
| 4/16/2008 |
Run |
Lost Lake |
Long |
4.3 mi |
49:29 |
11:36 |
|
| 4/17/2008 |
Run |
Lost Lake |
Tempo |
3.1 mi |
31:39 |
10:23 |
|
| 4/18/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:16 |
11:11 |
|
| 4/19/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
25:54 |
10:37 |
|
| 4/21/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:50 |
10:46 |
|
| 4/22/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
24:44 |
10:09 |
|
| 4/23/2008 |
Run |
Lost Lake |
Long |
6.1 mi |
1:10:22 |
11:33 |
|
| 4/24/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
27:23 |
11:14 |
|
| 4/26/2008 |
Run |
Lost Lake |
Easy |
2.4 mi |
26:27 |
10:51 |
|
| 4/29/2008 |
Run |
Lost Lake |
Tempo |
3.1 mi |
31:02 |
10:11 |
|
| 5/1/2008 |
Run |
Lost Lake |
Tempo |
2.4 mi |
24:31 |
10:03 |
|
| 5/2/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:06 |
10:52 |
|
| 5/3/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:43 |
11:04 |
|
| 5/5/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 5/6/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
33:18 |
10:56 |
|
| 5/7/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 5/10/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:05 |
10:12 |
|
| 5/12/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:21 |
10:17 |
|
| 5/13/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:46 |
10:06 |
|
| 5/14/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:28 |
10:00 |
|
| 5/19/2008 |
Run |
Lost Lake |
Tempo |
3.1 mi |
30:09 |
9:54 |
|
| 5/20/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:28 |
10:20 |
|
| 5/21/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:45 |
10:45 |
|
| 5/22/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:57 |
10:29 |
|
| 5/23/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
31:26 |
10:19 |
|
| 5/26/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:21 |
9:58 |
|
| 5/27/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:40 |
9:24 |
|
| 5/28/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:32 |
10:40 |
|
| 5/29/2008 |
Run |
Lost Lake |
Interval |
2.4 mi |
22:40 |
9:18 |
|
| 5/30/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 6/4/2008 |
Run |
Lost Lake |
Easy |
3.1 mi |
30:25 |
9:59 |
|
| 6/5/2008 |
Run |
Lost Lake |
Interval |
3.1 mi |
28:46 |
9:26 |
|