Run: Long Previous Next

10/2/2012

10:00 AM

8 mi

1:19:19

9:53 mi

Health

127 lb
3229

Weather

66 F
  • Map

<No name>

Notes

66/58 dp, overcast, cool rain in the last 15 minutes. Jogged the first mile in 11:15, then ran the rest. Reached 5 mile point in 50:35, so a 10:07 overall average, or a 9:50 min/mi pace excluding the jogging. Overall average, excluding the jogging, was 9:41 min/mi pace. Triberry gu at the half, sips of water every ~2 miles. The run never felt awful but never felt particularly smooth or locked-in either.

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