Run: Long Previous Next

9/18/2012

10:00 AM

8 mi

1:20:56

10:05 mi

Health

127 lb
3229

Weather

72 F
  • Map

<No name>

Notes

74/70 dp, overcast, light occasional sprinkles, windy. Took the first mile as a jog (~11 minutes), then aimed for the low 10s and tried to stay there the whole rest of the way. Triberry GU at the normal point in this run, did not bring any water. Time was 51.5 minutes at the 5 mile mark (a 10:18 pace including the warmup mile, a 10:07 pace omitting that). I felt pretty tired through most of the run and particularly so on the home stretch. It was definitely a mental battle. Had some light nausea at the end that passed once I stopped running.

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