Run: Long Previous Next

Notes

70 / 66 dp / mostly cloudy, turning dark.

Squeezing in the weekly long run around Cook and the neighborhood just to the north. Also did a couple of repeats up and down Nichol, which is just about half a mile from end to end and has sidewalk the whole way (and not many cars turning on/off on a Saturday night.

Was all over the place pacewise. :(

Mile 1: 10:55

Mile 2: 9:51

Mile 3: 9:53

Mile 4: 10:19

Mile 5: 10:41

Mile 6: 10:18

Mile 7: 10:16

Mile 8: 10:14

Mile 9: 10:54