Notes
83 / 55 dp / partly cloudy.
Long run...one and a half times around the neighborhood, then out on Lakeview/New Market until I hit 9 miles.
Mile 1: 10:52
Mile 2: 10:07
Mile 3: 10:15
Mile 4: 10:17
Mile 5: 10:00
Mile 6: 9:58
Mile 7: 10:55
Mile 8: 10:25
Mile 9: 10:42
There was some waiting at lights and running on the grass in the last few miles that slowed me down.
Training Plan Entry
Long
9 mi
Long (9:45 to 10:15 pace)