5/2/2014
8:30 PM
2 mi
21:10
10:35 mi
New Balance 759
Workout type:Interval
Distance:4.8 mi
4 x 800 meters, 3:36-3:45
(pace of 7:12 to 7:30 per mile); 8.3 to 8 mph
Jog 300m in between.