Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/18/2015 Run   Medium-long 8.0 mi 1:10:02 8:46 3/14/2015 Run   Easy 0.4 mi 5:00 11:38 3/14/2015 Run Shake Your Shamrock 8k Race 8.0 km 39:31 7:57 3/14/2015 Run   Easy 1.3 mi 12:52 10:04 3/10/2015 Run   Medium-long 7.5 mi 1:11:19 9:35 3/7/2015 Run   Long 10.6 mi 1:39:12 9:25 3/4/2015 Run   Broken tempo 6.5 mi 57:00 8:47 2/24/2015 Run   Interval 6.5 mi 56:50 8:45 2/21/2015 Run   Long 9.3 mi 1:28:16 9:31 2/18/2015 Run   Tempo 5.5 mi 48:00 8:44 2/14/2015 Run   Long 8.6 mi 1:19:33 9:15 2/11/2015 Run   Tempo 4.5 mi 40:00 8:54 2/8/2015 Run   Long 8.0 mi 1:15:34 9:27 2/3/2015 Run   Tempo 4.0 mi 36:00 9:00 1/29/2015 Run   Tempo 3.5 mi 32:00 9:09