| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
 |
| 1/13/2014 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 1/11/2014 |
Run |
|
Long |
5.3 mi |
53:38 |
10:04 |
|
| 1/9/2014 |
Run |
|
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 12/31/2013 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 12/30/2013 |
Run |
|
Easy |
3.6 mi |
36:56 |
10:14 |
|
| 12/29/2013 |
Run |
|
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 12/27/2013 |
Run |
|
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 12/26/2013 |
Run |
|
Medium-long |
3.6 mi |
35:43 |
9:56 |
|
| 12/25/2013 |
Run |
|
Easy |
2.1 mi |
21:57 |
10:34 |
|
| 12/24/2013 |
Run |
|
Easy |
2.1 mi |
22:05 |
10:38 |
|
| 12/22/2013 |
Run |
|
Easy |
3.6 mi |
37:16 |
10:20 |
|
| 12/21/2013 |
Run |
|
Easy |
5.3 mi |
54:10 |
10:14 |
|
| 12/19/2013 |
Run |
|
Easy |
1.3 mi |
13:36 |
10:53 |
|
| 12/17/2013 |
Run |
|
Easy |
4.5 mi |
48:59 |
10:54 |
|
| 12/15/2013 |
Run |
|
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 12/14/2013 |
Run |
|
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 12/13/2013 |
Run |
|
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 12/12/2013 |
Run |
|
Long |
6.3 mi |
1:03:55 |
10:11 |
|
| 12/10/2013 |
Run |
|
Easy |
3.3 mi |
36:19 |
11:11 |
|
| 12/9/2013 |
Run |
|
Easy |
4.3 mi |
46:02 |
10:50 |
|
| 12/7/2013 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/6/2013 |
Run |
|
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 12/4/2013 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/3/2013 |
Run |
|
Long |
6.2 mi |
1:04:08 |
10:22 |
|
| 12/2/2013 |
Run |
|
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 12/1/2013 |
Run |
|
Easy |
3.6 mi |
38:10 |
10:35 |
|
| 11/30/2013 |
Run |
|
Easy |
2.1 mi |
22:43 |
10:56 |
|
| 11/29/2013 |
Run |
|
Long |
6.3 mi |
1:02:08 |
9:53 |
|
| 11/28/2013 |
Run |
|
Easy |
3.6 mi |
36:04 |
10:02 |
|
| 11/24/2013 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 11/23/2013 |
Run |
|
Easy |
3.6 mi |
37:52 |
10:30 |
|
| 11/22/2013 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:35 |
|
| 11/21/2013 |
Run |
|
Easy |
3.4 mi |
35:37 |
10:35 |
|
| 11/20/2013 |
Run |
|
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 11/17/2013 |
Run |
|
Easy |
3.6 mi |
39:38 |
10:59 |
|
| 11/16/2013 |
Run |
|
Easy |
2.1 mi |
24:27 |
11:46 |
|
| 11/3/2013 |
Run |
|
Race |
3.1 mi |
29:17 |
9:27 |
|
| 10/31/2013 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
5.3 mi |
57:17 |
10:47 |
|
| 9/30/2013 |
Run |
|
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 9/28/2013 |
Run |
|
Long |
7.2 mi |
1:12:30 |
10:05 |
|
| 9/27/2013 |
Run |
|
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 9/24/2013 |
Run |
|
Long |
5.3 mi |
51:45 |
9:51 |
|
| 9/22/2013 |
Run |
|
Easy |
5.3 mi |
58:21 |
11:01 |
|
| 9/19/2013 |
Run |
|
Interval |
2.4 mi |
24:09 |
10:12 |
|
| 9/18/2013 |
Run |
|
Easy |
2.9 mi |
30:32 |
10:39 |
|
| 9/18/2013 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:01 |
|
| 9/15/2013 |
Run |
|
Easy |
7.2 mi |
1:17:33 |
10:45 |
|
| 9/11/2013 |
Run |
|
Easy |
5.3 mi |
57:44 |
10:54 |
|
| 9/8/2013 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 9/6/2013 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 9/4/2013 |
Run |
|
Easy |
2.9 mi |
29:18 |
10:13 |
|
| 9/4/2013 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:54 |
|
| 8/29/2013 |
Run |
|
Interval |
4.0 mi |
40:13 |
10:04 |
|
| 8/28/2013 |
Run |
|
Easy |
3.6 mi |
39:43 |
11:01 |
|
| 8/25/2013 |
Run |
|
Easy |
5.3 mi |
55:55 |
10:32 |
|
| 8/21/2013 |
Run |
|
Easy |
7.2 mi |
1:14:36 |
10:20 |
|
| 8/18/2013 |
Run |
|
Easy |
5.3 mi |
57:32 |
10:51 |
|
| 8/12/2013 |
Run |
|
Easy |
6.2 mi |
1:07:35 |
10:59 |
|
| 8/4/2013 |
Run |
|
Easy |
3.6 mi |
39:52 |
11:03 |
|
| 7/31/2013 |
Run |
|
Easy |
6.0 mi |
1:06:49 |
11:09 |
|
| 7/28/2013 |
Run |
|
Easy |
5.3 mi |
57:52 |
10:56 |
|
| 7/27/2013 |
Run |
|
Easy |
2.1 mi |
23:23 |
11:22 |
|
| 7/24/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/21/2013 |
Run |
|
Easy |
5.3 mi |
57:40 |
10:55 |
|
| 7/11/2013 |
Run |
|
Easy |
4.2 mi |
49:04 |
11:41 |
|
| 7/10/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/7/2013 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:21 |
|
| 7/2/2013 |
Run |
|
Default |
5.3 mi |
47:36 |
9:04 |
|
| 6/30/2013 |
Run |
|
Easy |
5.3 mi |
58:22 |
11:00 |
|
| 6/26/2013 |
Run |
|
Easy |
3.0 mi |
34:34 |
11:23 |
|
| 6/20/2013 |
Run |
|
Easy |
2.1 mi |
22:38 |
10:53 |
|
| 6/19/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/17/2013 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:07 |
|
| 6/12/2013 |
Run |
|
Tempo |
3.4 mi |
30:09 |
8:51 |
|
| 6/9/2013 |
Run |
|
Easy |
4.2 mi |
45:23 |
10:47 |
|
| 6/3/2013 |
Run |
|
Easy |
2.1 mi |
23:18 |
11:13 |
|
| 5/22/2013 |
Run |
|
Easy |
2.9 mi |
30:14 |
10:28 |
|
| 5/21/2013 |
Run |
|
Easy |
2.9 mi |
29:54 |
10:17 |
|
| 5/12/2013 |
Run |
|
Easy |
2.9 mi |
30:24 |
10:32 |
|
| 5/11/2013 |
Run |
|
Broken tempo |
4.7 mi |
44:14 |
9:24 |
|
| 5/9/2013 |
Run |
|
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 5/1/2013 |
Run |
|
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 4/28/2013 |
Run |
|
Easy |
2.9 mi |
31:48 |
11:01 |
|
| 4/24/2013 |
Run |
|
Easy |
2.9 mi |
32:39 |
11:16 |
|
| 4/11/2013 |
Run |
|
Easy |
2.9 mi |
29:56 |
10:22 |
|
| 4/9/2013 |
Run |
|
Easy |
2.9 mi |
30:13 |
10:30 |
|
| 4/5/2013 |
Run |
|
Easy |
2.9 mi |
29:04 |
10:04 |
|
| 4/1/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/24/2013 |
Run |
|
Easy |
2.7 mi |
28:46 |
10:35 |
|
| 3/22/2013 |
Run |
|
Easy |
4.2 mi |
45:41 |
10:52 |
|
| 3/20/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2013 |
Run |
|
Easy |
4.2 mi |
45:51 |
10:52 |
|
| 3/12/2013 |
Run |
|
Medium-long |
3.2 mi |
31:54 |
10:08 |
|
| 3/10/2013 |
Run |
|
Race |
3.1 mi |
26:39 |
8:31 |
|
| 3/9/2013 |
Run |
|
Long |
9.8 mi |
1:41:35 |
10:21 |
|
|