Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2016 Run Summer Break 10k Race 10.0 km 50:33 8:09 7/24/2016 Run   Easy 1.0 mi 10:00 10:00 7/18/2016 Run   Easy 6.6 mi 1:01:53 9:27 7/16/2016 Run   Long 8.0 mi 1:15:21 9:26 7/12/2016 Run   Tempo 4.4 mi 40:00 9:06 7/9/2016 Run   Long 7.0 mi 1:07:30 9:39 7/6/2016 Run   Interval 5.0 mi 44:14 8:51 7/3/2016 Run   Race 10.0 km 52:42 8:29 6/27/2016 Run   Easy 5.6 mi 57:31 10:15 6/26/2016 Run   Easy 4.0 mi 37:40 9:25 6/24/2016 Run   Easy 3.9 mi 36:50 9:24 6/22/2016 Run   Easy 2.0 mi 17:50 8:55 6/20/2016 Run   Easy 2.7 mi 26:23 9:56 6/11/2016 Run   Easy 4.3 mi 40:51 9:36 5/31/2016 Run   Easy 2.1 mi 20:00 9:27 5/30/2016 Run   Easy 3.6 mi 36:34 10:03 5/27/2016 Run   Easy 5.6 mi 57:40 10:15 5/26/2016 Run   Easy 4.1 mi 39:01 9:39 5/23/2016 Run   Hill 3.2 mi 30:00 9:23 5/20/2016 Run   Easy 5.0 mi 44:59 9:00 5/17/2016 Run   Easy 3.0 mi 30:00 10:00 5/14/2016 Run   Easy 2.4 mi 24:02 10:01 5/11/2016 Run   Easy 0.6 mi 6:00 10:00 5/10/2016 Run   Easy 0.5 mi 5:00 10:00 4/29/2016 Run   Easy 1.5 mi 15:00 10:13