Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2016 Run   Easy 3.5 mi 34:11 9:46
7/17/2016 Run   Easy 5.3 mi 49:10 9:22
7/13/2016 Run   Easy 2.5 mi 23:30 9:24
7/11/2016 Run   Easy 3.5 mi 32:53 9:24
7/10/2016 Run   Easy 4.9 mi 47:15 9:45
7/8/2016 Run   Easy 2.1 mi 19:20 9:24
7/7/2016 Run   Easy 3.0 mi 28:15 9:25
7/2/2016 Run   Easy 2.0 mi 18:54 9:27
6/19/2016 Run   Easy 3.0 mi 28:10 9:24
6/1/2016 Run   Hill 5.4 mi 51:00 9:32
5/28/2016 Run   Easy 5.6 mi 59:30 10:35
5/19/2016 Run   Easy 4.3 mi 42:00 9:42
5/16/2016 Run   Easy 3.5 mi 36:00 10:27
4/10/2016 Run   Easy 3.2 mi 30:00 9:25
4/5/2016 Run   R pace 5.4 mi 41:10 7:41
4/4/2016 Run   Easy 5.0 mi 46:47 9:22
3/30/2016 Run   Broken tempo 6.3 mi 51:26 8:14
3/26/2016 Run   Easy 4.0 mi 37:35 9:24
3/6/2016 Run   Easy 3.0 mi 28:05 9:22
3/6/2016 Run   Easy 3.3 mi 36:22 11:00
3/3/2016 Run   Easy 5.6 mi 49:45 8:51
2/27/2016 Run   Easy 8.1 mi 1:12:40 8:59
2/21/2016 Run   Easy 3.0 mi 28:10 9:24
2/21/2016 Run   Easy 3.2 mi 36:00 11:26
2/11/2016 Run   Easy 5.6 mi 51:30 9:09
2/4/2016 Run   Long 11.0 mi 1:41:23 9:13
2/1/2016 Run   Broken tempo 7.2 mi 1:00:00 8:24
1/31/2016 Run   Easy 3.2 mi 30:00 9:25
1/27/2016 Run   Easy 5.0 mi 46:56 9:24
1/25/2016 Run   Tempo 6.4 mi 54:00 8:26
1/20/2016 Run   Easy 4.0 mi 37:35 9:24
1/12/2016 Run   Interval 5.0 mi 42:20 8:28
1/8/2016 Run   R pace 6.2 mi 1:02:18 10:04
1/4/2016 Run   Mixed speedwork 6.3 mi 54:37 8:37
1/3/2016 Run   Easy 5.6 mi 51:39 9:11
12/30/2015 Run   Interval 4.1 mi 38:38 9:26
12/24/2015 Run   Easy 5.6 mi 50:50 9:02
12/21/2015 Run   Tempo 5.2 mi 44:00 8:29
12/16/2015 Run   Easy 5.0 mi 47:00 9:24
12/14/2015 Run   Interval 5.3 mi 46:45 8:55
12/11/2015 Run   Long 6.9 mi 1:01:54 9:01
12/5/2015 Run   Easy 3.1 mi 30:29 9:45
12/5/2015 Run   Easy 1.4 mi 13:30 9:39
12/4/2015 Run   Easy 5.2 mi 49:59 9:43
12/2/2015 Run   Quality long 10.0 mi 1:25:02 8:31
11/30/2015 Run   Easy 6.4 mi 1:00:00 9:23
11/28/2015 Run   Easy 5.6 mi 51:09 9:06
11/24/2015 Run   Easy 5.7 mi 50:41 8:58
11/19/2015 Run   Easy 5.0 mi 46:55 9:23
11/17/2015 Run   Tempo 7.0 mi 57:42 8:15
11/15/2015 Run   Easy 6.4 mi 1:00:04 9:24
11/14/2015 Run   Race 5.0 km 23:44 7:39
11/14/2015 Run   Easy 1.7 mi 15:45 9:23
11/11/2015 Run   Long 9.3 mi 1:25:37 9:15
11/9/2015 Run   Easy 7.2 mi 1:05:05 9:03
11/5/2015 Run   Quality long 10.0 mi 1:26:04 8:37
11/2/2015 Run   Tempo 5.2 mi 46:00 8:53
10/29/2015 Run   Long 7.1 mi 1:04:42 9:04
10/24/2015 Run   Easy 1.5 mi 14:55 10:18
10/24/2015 Run   Race 5.0 km 23:46 7:39
10/24/2015 Run   Easy 2.1 mi 19:19 9:12
10/19/2015 Run   Interval 7.0 mi 57:56 8:17
10/15/2015 Run   Quality long 9.0 mi 1:16:46 8:32
10/7/2015 Run   Long 9.3 mi 1:23:40 9:01
10/6/2015 Run   Easy 7.7 mi 1:12:23 9:22
9/28/2015 Run   Broken tempo 6.0 mi 50:00 8:24
9/23/2015 Run   Interval 7.0 mi 58:04 8:18
9/19/2015 Run   Long 7.1 mi 1:03:35 8:55
9/13/2015 Run
Fifth Avenue Mile
 Race 1.0 mi 6:32 6:32
9/13/2015 Run   Easy 2.2 mi 19:23 8:49
9/8/2015 Run   Mixed speedwork 8.0 mi 1:09:19 8:40
9/1/2015 Run   R pace 6.0 mi 52:56 8:50
8/28/2015 Run   Long 9.3 mi 1:23:59 9:05
8/22/2015 Run   Long 9.3 mi 1:24:59 9:12
8/17/2015 Run   R pace 6.0 mi 53:15 8:53
8/15/2015 Run   Long 9.3 mi 1:23:06 8:59
8/10/2015 Run   R pace 6.0 mi 53:19 8:54
7/29/2015 Run   R pace 5.0 mi 43:52 8:47
7/24/2015 Run   Long 10.0 mi 1:33:26 9:19
7/16/2015 Run   Long 8.0 mi 1:10:26 8:49
7/15/2015 Run   Broken tempo 4.6 mi 40:20 8:47
7/5/2015 Run   Easy 5.6 mi 51:31 9:10
6/28/2015 Run   Easy 3.6 mi 32:00 8:52
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